Comparação entre a atenção e as intervenções psicológicas cognitivo-comportamentais sobre a redução do stress pré-competitivo dos atiradores de elite: um seguimento de 2 meses
Resumo
Objectivos: O objectivo deste estudo é comparar a eficácia das estratégias cognitivas-comportamentais de formação e de atenção baseadas em intervenções sobre o stress competitivo dos atiradores (ou seja, nível de cortisol salivar) com o seguimento de dois meses. Métodos: Vinte e quatro jovens atiradores profissionais que tiveram um historial de atirar durante pelo menos 3 anos foram distribuídos aleatoriamente em três grupos: intervenção cognitivo-comportamental (n=8), intervenção baseada na consciência (n=8) e grupo de controlo (n=8). Os participantes nos grupos experimentais participaram em seis sessões de treino durante seis semanas (75-90 minutos cada sessão). A concentração de cortisol salivar foi medida nos tempos de repouso, pré e pós-teste e acompanhamento. Resultados: ANOVA com medidas repetidas mostrou um efeito principal para o grupo (F2,21 = 3.787, sig = 0.039) e o estágio (F3,21 = 52.529, sig = 0.001) e também o efeito interactivo entre os grupos no estágio (F6,42 = 3.700, sig = 0.005). A ANOVA com medidas repetidas mostrou que a intervenção cognitivo-comportamental ao nível do cortisol salivar teve efeito no pós-teste, enquanto que a intervenção de atenção teve efeitos positivos no pós-teste e nos tempos de seguimento. ANOVA também revelou que não havia diferença significativa entre o nível de atenção e os grupos cognitivo-comportamentais no período pós-teste. Além disso, os resultados do tempo de seguimento mostraram que só havia uma diferença significativa entre a atenção e o grupo de controlo. Aplicações práticas: Os resultados indicam que a prática de aptidões psicológicas, especialmente a de ter consciência, pode ser utilizada para reduzir o stress pré-competição.
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