Efecto de 12 semanas de entrenamiento modificado de FIFA 11+ sobre los factores funcionales de jugadores masculinos de fútbol playa: un estudio de ensayo controlado aleatorio

Autores/as

DOI: https://doi.org/10.6018/cpd.584601
Palabras clave: Prevalencia, Lesiones, FIFA 11+, Fútbol Playa, Factores funcionales

Resumen

El objetivo del estudio fue investigar el efecto del entrenamiento modificado de FIFA 11+ sobre los factores funcionales de los jugadores de fútbol playa. El estudio es un ECA. Cuarenta sujetos divididos en dos grupos de control y de ejercicio. Los factores funcionales se recogieron mediante el test de salto de Bosco sobre la plataforma de fuerza. Se utilizó ANOVA de medidas repetidas para comparar, entre los grupos y el grupo de intervención, así como el efecto de la intervención. Los análisis estadísticos se realizaron utilizando SPSS al nivel significativo de 0.05. El resultado mostró que el índice de Bosco (F1,38 = 42.85, p <0.001), el índice de poder (F1,38 = 12.33, p = 0.001) y el índice de equilibrio (F1,38 = 127.11, p = 0.001) aumentaron después de la intervención. La interacción tiempo × grupo para el índice de Bosco fue significativa. El FIFA 11+ modificado que se desarrolló en la arena influyó en los factores funcionales. Estos ejercicios están recomendados a los jugadores de fútbol playa para mejorar su rendimiento.

Descargas

Los datos de descargas todavía no están disponibles.

Biografía del autor/a

Sergio Machado, Universidade Salgado de Oliveira

Sergio Machado es licenciado en Educación Física por la Universidad Estácio de Sá (2005). Máster, Doctorado y Postdoctorado en Salud Mental por el Instituto de Psiquiatría (IPUB) de la Universidad Federal de Río de Janeiro (UFRJ) en 2008, 2012 y 2013-2014. Post-doctorado en Neurofilosofía por la Universidad Federal de Uberlândia (UFU) en 2012-2013 y en Neurociencia de la Actividad Física por el Instituto Nacional de Ciencia y Tecnología Traslacional en Medicina (INCT-TM) en 2014. Doctorado en curso en Ciencias del Deporte por Universidad de Beira Interior (UBI - Portugal). Licenciando en Psicología en la Universidad Estácio de Sá, interrumpido en 2018.1. Tiene experiencia en las áreas de salud mental, psicofisiología, neuropsicología, fisiología del ejercicio clínico y neurociencia de la actividad física. Es investigador en el Laboratorio de Pánico y Respiración (UFRJ) y Profesor Permanente del Programa de Posgrado en Ciencias de la Actividad Física de la Universidad Salgado de Oliveira, coordinando el Laboratorio de Neurociencia de la Actividad Física. Sus intereses de investigación son los aspectos biológicos de la actividad física y el ejercicio físico en las dimensiones de prevención, rehabilitación y prescripción de ejercicios, en la perspectiva de la promoción de la salud y el rendimiento humano. Más específicamente, investiga los efectos agudos y crónicos del entrenamiento de fuerza, aeróbico, flexibilidad y neuromotor en la actividad cerebral, aspectos conductuales, psicofisiológicos, neuropsicológicos y de calidad de vida en sujetos sanos (niños/adolescentes, adultos y ancianos) y en pacientes con enfermedades neurológicas y trastornos psiquiátricos. Es investigador invitado de instituciones internacionales, como Universidad de Cagliari (Italia), Universidad Regensburg (Alemania) y Universidad Anahuac Mayab (México). Es editor asociado de revistas internacionales (Frontiers in Psychology, Frontiers in Psychiatry, Cuadernos de Psicologia del Deporte, The Open Sports Science Journal, CNS Neurological Disorders Drug Targets y Clinical Practice and Epidemioloy in Mental Health) y revisor de varias revistas nacionales e internacionales. Actualmente es un joven científico de la Fundación para el Apoyo a la Investigación del Estado de Río de Janeiro (FAPERJ) – Brasil.

Citas

Abedinzadeh, S., Sahebalzamani, M., Amir Seyfaddini, M., & Abbasi, H. (2019). Effect of Training Modified FIFA 11+ on Kinematic Factors of Landing in Elite Handball Players. Journal of Paramedical Sciences & Rehabilitation, 8(1), 45-57. https://Doi.org/10.22038/jpsr.2019.25426.1677

Adams, K., O'Shea, J. P., O'Shea, K. L., & Climstein, M. (1992). The effect of six weeks of squat, plyometric and squat-plyometric training on power production. The Journal of strength & conditioning research, 6(1), 36-41. https://doi.org/https://doi.org/10.1519/00124278-199202000-00006

Association, W. M. (2013). World Medical Association Declaration of Helsinki: ethical principles for medical research involving human subjects. Jama, 310(20), 2191-2194. https://doi.org/10.1001/jama.2013.281053.

Bal, B. S., Kaur, P. J., & Singh, D. (2011). Effects of a short term plyometric training program of agility in young basketball players. Brazilian Journal of Biomotricity, 5(4), 271-278. https://www.redalyc.org/pdf/930/93021532007.pdf

Ben Ayed, K., Ben Saad, H., Ali Hammami, M., & Latiri, I. (2020). Relationships of the 5-jump test (5jt) performance of youth players with volleyball specific’laboratory tests for explosive power. American journal of men's health, 14(6), 1557988320977686. https://doi.org/https://doi.org/10.1177/1557988320977686

Benet-Vigo, A., Arboix-Alió, J., Montalvo, A. M., Myer, G. D., & Fort-Vanmeerhaeghe, A. (2021). Detección de déficits neuromusculares a través del análisis del patrón de salto y aterrizaje en deportistas adolescentes. Cuadernos de Psicología del Deporte, 21(3), 224-232. https://doi.org/https://doi.org/10.6018/cpd.462711

Bosco, C., & Riu, J. M. P. (1994). La valoración de la fuerza con el test de Bosco. Paidotribo Barcelona. https://www.efdeportes.com/efd78/bosco.htm

Brown, M. E. (1984). The effect of plyometric training on the vertical jump of high school boys' basketball players. (No Title). https://cir.nii.ac.jp/crid/1130000794078285568

Chaudhary, C., & Jhajharia, B. (2010). Effects of plyometric exercises on selected motor abilities of university level female basketball players. British journal of sports medicine, 44(Suppl 1), i23-i23. https://doi.org/https://doi.org/10.1136/bjsm.2010.078725.75

Contreras, M. d. C. F. (2007). Efectos de dos métodos de entrenamiento de fuerza sobre el Índice de Bosco en jugadoras de balonmano de División de Honor. Retos. Nuevas tendencias en Educación Física, Deporte y Recreación(11), 33-36. https://www.redalyc.org/pdf/3457/345732276005.pdf

Cook, G., Burton, L., & Hoogenboom, B. (2006). Pre-participation screening: the use of fundamental movements as an assessment of function–part 1. North American journal of sports physical therapy: NAJSPT, 1(2), 62. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2953313/

Dal Pupo, J., Gheller, R. G., Dias, J. A., Rodacki, A. L., Moro, A. R., & Santos, S. G. (2014). Reliability and validity of the 30-s continuous jump test for anaerobic fitness evaluation. Journal of Science and Medicine in Sport, 17(6), 650-655. https://doi.org/https://doi.org/10.1016/j.jsams.2013.09.007

de Andrade Gomes, M. Z., & Pinfildi, C. E. (2018). Prevalence of musculoskeletal injuries and a proposal for neuromuscular training to prevent lower limb injuries in Brazilian Army soldiers: an observational study. Military medical research, 5, 1-7. https://doi.org/https://doi.org/10.1186/s40779-018-0172-7

de Villarreal, E. S.-S., Kellis, E., Kraemer, W. J., & Izquierdo, M. (2009). Determining variables of plyometric training for improving vertical jump height performance: a meta-analysis. The Journal of strength & conditioning research, 23(2), 495-506. https://doi.org/https://doi.org/10.1519/JSC.0b013e318196b7c6

Docherty, C. L., Moore, J. H., & Arnold, B. L. (1998). Effects of strength training on strength development and joint position sense in functionally unstable ankles. Journal of athletic training, 33(4), 310. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1320579/

Faul, F., Erdfelder, E., Buchner, A., & Lang, A.-G. (2009). Statistical power analyses using G* Power 3.1: Tests for correlation and regression analyses. Behavior research methods, 41(4), 1149-1160. https://doi.org/https://doi.org/10.3758/BRM.41.4.1149

Fazl Ers, F., Eshrastaghi Sh, Shirzad E, Mirkarimpour H, & & N., r. (2015). The relationship between central stability and performance of female athletes in vertical jumps. . Journal of Applied Exercise Physiology, 11(22), 13-22. https://doi.org/Https://Doi.Org/10.22080/Jaep.2016.1204

Gritsanadilok, W., Chentanez, T., Hirunrat, S., & Sinphurmsuksakul, O. (2013). THE EFFECT OF “THE FIFA 11+” WARM-UP TRAINING ON BALANCE AND PROPRIOCEPTION IN ADOLESCENT FUTSAL PLAYERS. Journal of Sports Science and Technology, 19-29. https://asp.journals.umz.ac.ir/article_1204.html

Hägglund, M., Waldén, M., Bahr, R., & Ekstrand, J. (2005). Methods for epidemiological study of injuries to professional football players: developing the UEFA model. British journal of sports medicine, 39(6), 340-346. https://doi.org/https://doi.org/10.1136/bjsm.2005.018267

Harriss, D., MacSween, A., & Atkinson, G. (2019). Ethical standards in sport and exercise science research: 2020 update. International journal of sports medicine, 40(13), 813-817. https://doi.org/https://doi.org/10.1055/a-1015-3123

Heidt, R. S., Sweeterman, L. M., Carlonas, R. L., Traub, J. A., & Tekulve, F. X. (2000). Avoidance of soccer injuries with preseason conditioning. The American journal of sports medicine, 28(5), 659-662. https://doi.org/https://doi.org/10.1177/03635465000280050601

Hrysomallis, C. (2007). Relationship between balance ability, training and sports injury risk. Sports medicine, 37, 547-556. https://doi.org/https://doi.org/10.2165/00007256-200737060-00007

Hrysomallis, C. (2011). Balance ability and athletic performance. Sports medicine, 41, 221-232. https://doi.org/https://doi.org/10.2165/11538560-000000000-00000

Index, B. (2015). Bosco Index. https://spsandc.wordpress.com/2015/10/17/bosco-index/.

Kavehei, A., & Rajabi, R. G., Hamid. (2014). Neural and Performance Adaptations to Plyometric Training Versus Combined Plyometric and Sprint Training in Young Soccer Players. Journal of Sport Biosciences, 6(1), 1-19. https://doi.org/https://doi.org/10.22059/jsb.2014.36776

Kotzamanidis, C. (2006). Effect of plyometric training on running performance and vertical jumping in prepubertal boys. The Journal of strength & conditioning research, 20(2), 441-445. https://doi.org/https://doi.org/10.1519/00124278-200605000-00034

Kumar, R., & Kumar, H. (2005). Effect of six-weeks of plyometric circuit training on the jumping performance of female college players. Journal of Exercise Science and Physiotherapy, 1, 46-59. https://doi.org/https://search.informit.org/doi/10.3316/informit.866238016962664

Ljungqvist, A., Jenoure, P., Engebretsen, L., Alonso, J. M., Bahr, R., Clough, A., De Bondt, G., Dvorak, J., Maloley, R., & Matheson, G. (2009). The International Olympic Committee (IOC) Consensus Statement on periodic health evaluation of elite athletes March 2009. British journal of sports medicine, 43(9), 631-643. https://doi.org/https://doi.org/10.1136/bjsm.2009.064394

Longo, U. G., Loppini, M., Berton, A., Rizzello, G., Marinozzi, A., Maffulli, N., & Denaro, V. (2013). The FIFA 11+ programme is effective in preventing injuries in elite male basketballers: a cluster randomised controlled trial. Arthroscopy, 29(10), e112-e113. https://doi.org/https://doi.org/10.1016/j.arthro.2013.07.133

Luig, P., & Henke, T. (2009). Injury prevention in handball. Science, 16, 15. https://doi.org/https://doi.org/10.1136/ip.2010.029215.798

Matavulj, D., Kukolj, M., Ugarkovic, D., Tihanyi, J., & Jaric, S. (2001). Effects of pylometric training on jumping performance in junior basketball players. Journal of sports medicine and physical fitness, 41(2), 159-164. https://pubmed.ncbi.nlm.nih.gov/11447356/

McGill, S. (2010). Core training: Evidence translating to better performance and injury prevention. Strength & Conditioning Journal, 32(3), 33-46. https://doi.org/10.1519SSC/.0b013e3181df4521

Mina, H., Faezeh, Z., & Leila, Z. (2012). Incidence and mechanisms of injuries in female beach soccer players. Ann Biol Res, 3, 3508-3512. https://www.scholarsresearchlibrary.com/journals/annals-of-biological-research/

Minonejad, H., Kheyrodin, F., Alizadeh, M., Panahibakhsh, M., & & M., Z. (2014). Comparison of the effects of modified FIFA 11+ Program and FIFA 11+ on the prevention of lower extremity injuries in young male soccer players. Research in sports rehabilitation, 3(2), 1-10. https://www.noormags.ir/view/en/articlepage/1081452

Myer, G. D., Ford, K. R., PALUMBO, O. P., & Hewett, T. E. (2005). Neuromuscular training improves performance and lower-extremity biomechanics in female athletes. The Journal of strength & conditioning research, 19(1), 51-60. https://doi.org/https://doi.org/10.1519/00124278-200502000-00010

Olsen, L., Scanlan, A., MacKay, M., Babul, S., Reid, D., Clark, M., & Raina, P. (2004). Strategies for prevention of soccer related injuries: a systematic review. British journal of sports medicine, 38(1), 89-94. https://doi.org/https://doi.org/10.1136/bjsm.2002.003079

Petersen, W., Braun, C., Bock, W., Schmidt, K., Weimann, A., Drescher, W., Eiling, E., Stange, R., Fuchs, T., & Hedderich, J. (2005). A controlled prospective case control study of a prevention training program in female team handball players: the German experience. Archives of orthopaedic and trauma surgery, 125, 614-621. https://doi.org/https://doi.org/10.1007/s00402-005-0793-7

Rahnama, N. (2012). Preventing sport injuries: improving performance. http://ijpm.mui.ac.ir/index.php/ijpm/article/view/527

Redcliffe, J., & Farentinos, R. (1999). High Powered Plyometric. United States of America: Human Kinetics. https://books.google.com/books/about/High_powered_Plyometrics.html?id=fuW5d2p4PjcC

Reis, I., Rebelo, A., Krustrup, P., & Brito, J. (2013). Performance enhancement effects of Federation Internationale de Football Association’s “The 11+” injury prevention training program in youth futsal players. Clinical journal of sport medicine, 23(4), 318-320. https://doi.org/https://doi.org/10.1097/JSM.0b013e318285630e

Roi, G., Nanni, G., Tavana, R., & Tencone, F. (2006). Prevalence of anterior cruciate ligament reconstructions in professional soccer players. Sport sciences for health, 1, 118-121. https://doi.org/https://doi.org/10.1007/s11332-006-0021-z

Sharifatpour, R., Abbasi, H., & Ebadi Asl, H. (2018). The prevalence and mechanisms of injuries in male professional beach soccer players in Yazd province. Journal of Advanced Pharmacy Education & Research| Oct-Dec, 8(S2). https://japer.in/storage/models/article/LYuiUwK1wFDTlYuhMDWKaNPufOQExPTW88Ru9JbHqjCBRmQEwc2Y8Yw8BmsB/the-prevalence-and-mechanisms-of-injuries-in-male-professional-beach-soccer-players-in-yazd-provin.pdf

Sharifatpour, R., Akochakian, M., Alizadeh, M. H., & Abbassi, H. (2020). Prevalence and mechanism of injuries in Male Beach soccer players. Journal of community health research. https://doi.org/https://doi.org/10.18502/jchr.v9i3.4261

Soylu, Ç., Altundağ, E., Akarçeşme, C., & Ün Yildirim, N. (2020). The relationship between isokinetic knee flexion and extension muscle strength, jump performance, dynamic balance and injury risk in female volleyball players. https://doi.org/https://doi.org/10.14198/jhse.2020.153.03

Steffen, K., Emery, C. A., Romiti, M., Kang, J., Bizzini, M., Dvorak, J., Finch, C. F., & Meeuwisse, W. H. (2013). High adherence to a neuromuscular injury prevention programme (FIFA 11+) improves functional balance and reduces injury risk in Canadian youth female football players: a cluster randomised trial. British journal of sports medicine, 47(12), 794-802. https://doi.org/https://doi.org/10.1136/bjsports-2012-091886

Suchomel, T. J., Nimphius, S., Bellon, C. R., & Stone, M. H. (2018). The importance of muscular strength: training considerations. Sports medicine, 48, 765-785. https://doi.org/https://doi.org/10.1007/s40279-018-0862-z.

Thorborg, K., Krommes, K. K., Esteve, E., Clausen, M. B., Bartels, E. M., & Rathleff, M. S. (2017). Effect of specific exercise-based football injury prevention programmes on the overall injury rate in football: a systematic review and meta-analysis of the FIFA 11 and 11+ programmes. British journal of sports medicine, 51(7), 562-571. https://doi.org/https://doi.org/10.1136/bjsports-2016-097066

Vitale, J. A., La Torre, A., Banfi, G., & Bonato, M. (2018). Effects of an 8-week body-weight neuromuscular training on dynamic balance and vertical jump performances in elite junior skiing athletes: A randomized controlled trial. The Journal of strength & conditioning research, 32(4), 911-920. https://doi.org/https://doi.org/10.1519/JSC.0000000000002478

Zebis, M. K., Bencke, J., Andersen, L. L., Døssing, S., Alkjær, T., Magnusson, S. P., Kjær, M., & Aagaard, P. (2008). The effects of neuromuscular training on knee joint motor control during sidecutting in female elite soccer and handball players. Clinical journal of sport medicine, 18(4), 329-337. https://doi.org/https://doi.org/10.1097/JSM.0b013e31817f3e35

Zein, M. I., Kurniarobbi, J., Prastowo, N. A., & Mukti, I. L. (2017). The effect of short period FIFA 11+ training as an injury prevention program in youth futsal players. Int J Phys Educ Sport Health, 4(2), 200-203. https://doi.org/10.1136/bjsports-2014-093494.305

Zhang, J., zhang, H., & kong, X. (2017). Comparative analysis of lower limb strength and the correlation of mechanical parameters of college track and field athletes in vertical jump. Journal of Capital University of Physical Education & Sports, 5, 442-446. https://caod.oriprobe.com/articles/52423105/Comparative_Analysis_of_Lower_Limb_Strength_and_the_Correlation_of_Mec.htm

Publicado
21-09-2024
Cómo citar
Sharifatpour, R., Abbasi, H., Hossein Alizadeh, M., Abedinzadeh, S., & Machado, S. (2024). Efecto de 12 semanas de entrenamiento modificado de FIFA 11+ sobre los factores funcionales de jugadores masculinos de fútbol playa: un estudio de ensayo controlado aleatorio. Cuadernos de Psicología del Deporte, 24(3), 265–280. https://doi.org/10.6018/cpd.584601
Número
Sección
Ciencias del Deporte

Artículos más leídos del mismo autor/a