Efecto de 12 semanas de entrenamiento modificado de FIFA 11+ sobre los factores funcionales de jugadores masculinos de fútbol playa: un estudio de ensayo controlado aleatorio
Resumen
El objetivo del estudio fue investigar el efecto del entrenamiento modificado de FIFA 11+ sobre los factores funcionales de los jugadores de fútbol playa. El estudio es un ECA. Cuarenta sujetos divididos en dos grupos de control y de ejercicio. Los factores funcionales se recogieron mediante el test de salto de Bosco sobre la plataforma de fuerza. Se utilizó ANOVA de medidas repetidas para comparar, entre los grupos y el grupo de intervención, así como el efecto de la intervención. Los análisis estadísticos se realizaron utilizando SPSS al nivel significativo de 0.05. El resultado mostró que el índice de Bosco (F1,38 = 42.85, p <0.001), el índice de poder (F1,38 = 12.33, p = 0.001) y el índice de equilibrio (F1,38 = 127.11, p = 0.001) aumentaron después de la intervención. La interacción tiempo × grupo para el índice de Bosco fue significativa. El FIFA 11+ modificado que se desarrolló en la arena influyó en los factores funcionales. Estos ejercicios están recomendados a los jugadores de fútbol playa para mejorar su rendimiento.
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