Efeito de 12 semanas de treinamento modificado do FIFA 11+ sobre fatores funcionais de jogadores masculinos de futebol de praia: um estudo randomizado e controlado
Resumo
O objetivo do estudo foi investigar o efeito do treinamento modificado do FIFA 11+ nos fatores funcionais de jogadores de futebol de areia. O estudo é um ECR. Quarenta sujeitos divididos em dois grupos controle e exercício. os fatores funcionais foram coletados pelo teste de salto Bosco na plataforma de força. ANOVA de medidas repetidas foi utilizada para comparar entre os grupos e o grupo intervenção, bem como o efeito da intervenção. As análises estatísticas foram realizadas no SPSS ao nível de significância de 0.05. O resultado mostrou que o índice de Bosco (F1,38 = 42.85, p <0.001), índice de potência (F1,38 = 12.33, p = 0.001) e índice de equilíbrio (F1,38 = 127.11, p = 0.001) aumentaram após a intervenção. A interação tempo x grupo para o índice Bosco foi significativa. O FIFA 11+ modificado que atuou na areia teve efeito nos fatores funcionais. esses exercícios são recomendados para jogadores de futebol de praia melhorarem seu desempenho.
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