Eficacia de la Hipnosis en Psicología del Deporte: una revisión sistemática.

Autores/as

DOI: https://doi.org/10.6018/cpd.481041
Palabras clave: Hipnosis, Deporte, Eficacia, Rendimiento

Resumen

La hipnosis es un conjunto variado de procedimientos que posee abundante evidencia científica sobre su utilidad como técnica coadyuvante en el tratamiento de distintos trastornos, de índole médica o psicológica especialmente en adultos. No obstante, en el ámbito de la Psicología del Deporte la evidencia disponible parece escasa, y no siempre basada en estudios rigurosos desde un punto de vista metodológico. Por este motivo, este estudio presenta una revisión sistemática según la Declaración Prisma sobre la eficacia de la hipnosis en el deporte y el ejercicio/práctica deportiva. Los objetivos son describir los resultados de este conjunto de técnicas sobre el rendimiento en deportistas y practicantes de ejercicio físico, y mostrar la potencia estadística del conjunto de estudios y su rigor metodológico. Se incluyeron un total de 45 estudios, que revelaron, en su mayoría, los efectos positivos del uso de la hipnosis frente a otras técnicas utilizadas. Con respecto a los criterios metodológicos, la mayoría de los estudios cumplieron con los criterios establecidos, a excepción de evaluación de la sugestionabilidad hipnótica y medida del tamaño del efecto. Estos resultados ponen de relevancia la importancia de continuar contribuyendo al desarrollo de la hipnosis en Psicología del Deporte, visto que los posibles efectos positivos y las ventajas que puede presentar la misma presentan aún poca evidencia científica.

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Publicado
03-01-2022 — Actualizado el 03-01-2022
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Cómo citar
Franquelo , M. A., Hernández-Mendo, A., & Capafons, A. (2022). Eficacia de la Hipnosis en Psicología del Deporte: una revisión sistemática. Cuadernos de Psicología del Deporte, 22(1), 81–99. https://doi.org/10.6018/cpd.481041
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Psicología del Deporte

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