Implementação de um Programa Integral de Controle e Monitoramento do Bem-Estar em uma Academia de Futebol Juvenil

Autores

  • Francisco Tomás González-Fernández Department of Physical Education and Sports, Faculty of Sport Sciences, University of Granada, Granada, Spain https://orcid.org/0000-0002-1480-7521
  • Yarisel Quiñones-Rodríguez Department of Physical Education and Sports, Faculty of Sport Sciences, University of Granada, Granada, Spain https://orcid.org/0000-0001-7357-373X
  • Luis Manuel Martínez-Aranda Department of Sports and Computer Sciences, Faculty of Sports Sciences, Universidad Pablo de Olavide, Seville, Spain; Science-Based Training Research Group (SEJ-680), Physical Performance and Sports Research Center, Universidad Pablo de Olavide, Seville, Spain https://orcid.org/0000-0002-6188-9443
  • Manuel Matesanz-Sanz Faculty of Health Sciences, European University Miguel de Cervantes, Valladolid, Spain https://orcid.org/0000-0001-9384-658X
  • Alfonso Castillo-Rodriguez Department of Didactics of Languages, Arts and Sport, University of Malaga, Andalucía-Tech, IBIMA, Malaga, Spain https://orcid.org/0000-0002-2723-8970
DOI: https://doi.org/10.6018/cpd.661741
Palavras-chave: Monitoramento do Bem-Estar, jovens jogadores de futebol, Pré-temporada, Treinamento, Performance

Resumo

O presente estudo teve como objetivo avaliar o progresso na implementação de um programa abrangente de monitorização do bem-estar dos atletas dentro de uma academia de futebol durante a fase de pré-temporada, envolvendo uma amostra de 120 jovens jogadores. Foi utilizada uma abordagem mista, ou seja, a pesquisa integrou análises quantitativas e qualitativas para obter uma compreensão aprofundada do bem-estar dos atletas. Avaliações semanais foram realizadas ao longo da pré-temporada, monitorizando indicadores como desconforto muscular, níveis de stress, humor, fadiga, qualidade do sono e um índice global de bem-estar. Os resultados evidenciaram aumentos estatisticamente significativos na dor muscular, stress, fadiga e distúrbios no sono (p = 0,001 em todos os casos), enquanto o humor permaneceu relativamente estável ao longo do período avaliado (p = 0,46). Além disso, os dados qualitativos obtidos por meio de diários reflexivos ressaltaram o papel fundamental desses programas na orientação de estratégias personalizadas de treino e recuperação, promovendo melhores condições físicas e mentais. As descobertas evidenciam a necessidade urgente de implementar sistemas de monitorização do bem-estar em ambientes de treino de futebol juvenil, uma vez que atualmente há uma carência de ferramentas que permitam aos jovens atletas acompanhar e gerenciar efetivamente a sua carga interna de treino. A adoção desses programas não só ajuda a reduzir desconfortos físicos e de stress psicológico, mas também apoia o bem-estar geral dos jovens jogadores. Com base nestes resultados, estudos futuros deverão focar-se na análise dos efeitos a longo prazo dessas intervenções, com o objetivo de aperfeiçoar seu desenho e ampliar o seu impacto positivo no desenvolvimento desportivo e pessoal dos jovens futebolistas.

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Publicado
10-10-2025
Como Citar
González-Fernández, F. T., Quiñones-Rodríguez, Y., Martínez-Aranda, L. M., Matesanz-Sanz, M., & Castillo-Rodriguez, A. (2025). Implementação de um Programa Integral de Controle e Monitoramento do Bem-Estar em uma Academia de Futebol Juvenil. Cadernos De Psicologia Do Desporto, 25(3), 115–135. https://doi.org/10.6018/cpd.661741
Edição
Secção
Psicología del Deporte

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