Calidad de vida, vitalidad y fuerza de prensión manual en personas mayores que hacen ejercicio

Qualidade de vida e força de punho nas pessoas idosas

Esta é uma versão desatualizada publicada em 03-01-2022. Consulte a versão mais recente.

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DOI: https://doi.org/10.6018/cpd.467011
Palavras-chave: Bem-Estar, Qualidade de vida, Atividade física, Envelhecimento ativo

Resumo

El envejecimiento se asocia con patologías crónicas, que pueden prevenirse o retrasarse al participar en comportamientos saludables, como el ejercicio físico regular (EF). Así, el objetivo de este estudio fue caracterizar la calidad de vida, vitalidad y fuerza de la empuñadura de los participantes de edad avanzada en programas comunitarios de EF, así como analizar la relación de la práctica con estas variables. Se utilizó una muestra de 81 individuos, 49 mujeres y 32 hombres, de entre 65 y 85 años (72,33±5,02). Los resultados indican que los elementos masculinos presentaron valores más altos en las variables fuerza de prension manual (p≤0.001; η 2-0,510), vitalidad subjetiva (p-0,05; η 2-0,005) y en el dominio "intimidad" de la calidad de vida (p-0,01; η 2-0,005).  En cuanto al análisis de las relaciones, en las mujeres la fuerza de prension manual está relacionada con la frecuencia semanal (r-0,42; p-0,003), con el número de horas de práctica por semana (r-0,49; p<0,001), y con la calidad de vida general (r-0,35; p-0,015). En los hombres, verificamos que la fuerza de prension manual está relacionada con el número de horas de práctica semanal (r-0,38; p-0,033). La vitalidad está relacionada con la fuerza de prension manual (r-0,49; p-0,004), y la calidad de vida general (r-0,61; p<0,001). Así, parece evidente el papel del EF por parte de esta población, así como la inclusión del entrenamiento de fuerza, ya que esta variable parece estar asociada a una mejor percepción de la calidad de vida y vitalidad por parte de los ancianos.

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Publicado
03-01-2022 — Atualizado em 03-01-2022
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Antunes, R., Fonseca, E., Oliveira, D. ., Matos, R., Amaro, N., Morouço, P., … Rebelo-Gonçalves, R. (2022). Calidad de vida, vitalidad y fuerza de prensión manual en personas mayores que hacen ejercicio: Qualidade de vida e força de punho nas pessoas idosas. Cadernos de Psicologia do Desporto, 22(1), 245–255. https://doi.org/10.6018/cpd.467011
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