Bienestar eudaimónico y meditación mindfulness en los contextos laborales: una revisión sistemática
Resumen
El objetivo de este estudio es analizar los efectos de las intervenciones basadas en mindfulness (IBMs) sobre variables relacionadas con el bienestar eudaimónico en contextos laborales. Para ello, se realizó una revisión sistemática de ensayos controlados aleatorizados, efectuándose una búsqueda de publicaciones relevantes en las bases de datos PsycInfo, Pubmed y ProQuest (acotando desde enero de 2009 a diciembre de 2019). Los términos de búsqueda incluyeron variables relacionadas con la eudaimonia (p. ej. resilience, maturity, wisdom, etc.). 9006 estudios fueron revisados, de los que 16 fueron incluidos finalmente. Se identificaron 9 variables psicológicas relacionadas con el modelo de bienestar eudaimónico de Ryff (2018). Los estudios diferían en el tipo de IBM, duración de la intervención, tiempo de práctica y variables eudaimónicas evaluadas. En general, las IBMs son eficaces, con tamaños de efecto medios, para mejorar autoaceptación, relaciones positivas y crecimiento personal. No obstante, son necesarios nuevos estudios de mayor calidad.
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