Efeito do uso repetido das redes sociais antes das sessões de treinamento no salto com contramovimento e carga interna de treinamento em jogadores de voleibol de alto nível
Resumo
Verificar o efeito do uso repetido de redes sociais em smartphones imediatamente antes de sessões de treinamento do salto com contramovimento (SCM) e carga interna de treinamento (CIT) em jovens atletas masculinos de voleibol de alto nível. 18 jovens atletas de nível internacional participaram de um estudo cruzado e randomizado durante um total de duas semanas. Os atletas são da seleção brasileira sub-19 e foram randomizados em duas condições experimentais, redes sociais (SMA) e controle (CON). O SMA usou as redes sociais por 30 minutos antes dos treinos durante uma semana, enquanto o CON assistia vídeos emocionalmente neutros. Nesse período, o CIT foi analisado através do método da percepção subjetiva do esforço da sessão (PSE-s). O SCM foi analisado antes, entre e após o treinamento de duas semanas. Na segunda semana, os atletas inverteram as condições experimentais. O SCM diminuiu após a semana de treinamento (p = 0,04), mas sem diferença entre as condições experimentais (p = 0,51). O CIT não foi diferente entre as condições experimentais após a semana de treinamento analisada (p = 0,95). O uso repetido de redes sociais em smartphones imediatamente antes dos treinos durante uma semana não foi suficiente para prejudicar o SCM, nem aumentou a CIT em jovens atletas de voleibol de nível internacional.
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Referências
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