El entrenamiento multicomponente en fases progresivas mejora la funcionalidad y calidad de vida en un grupo de mujeres mayores chilenas

Autores/as

  • Emilio Jofré-Saldía Instituto de Ciencias de la Salud, Universidad de O’Higgins, Rancagua 2820639, Chile
  • Álvaro Villalobos-Gorigoitía Instituto del Deporte, Universidad de las Américas, Sede Providencia, Manuel Montt 948, Santiago, Chile
  • Frano Giakoni-Ramirez Facultad de Educación y Ciencias Sociales, Universidad Andres Bello, Las Condes, Santiago 7550000, Chile
  • Silvia Astie Corporación Deportiva y Cultural Copiapó Atacama, Chile
  • Gemma Gea-García Departamento de Ciencias de la Actividad Física y el Deporte, Facultad de Deporte, Universidad Católica San Antonio de Murcia, Murcia, España
DOI: https://doi.org/10.6018/sportk.570761
Palabras clave: Autonomía Funcional, Rendimiento físico, Bienestar, Entrenamiento, Adultos mayores

Resumen

El objetivo fue evaluar los efectos de un entrenamiento multicomponente en fases progresivas de 18 semanas sobre la autonomía funcional, el rendimiento físico y la calidad de vida en mujeres mayores de la comunidad. La muestra fue de 73 mujeres con una media de edad de 69.81±9.44 años. Para evaluar la autonomía funcional se utilizó el protocolo GDLAM. El rendimiento físico fue evaluado mediante las pruebas de velocidad de marcha en 10 metros, flexo-extensiones de codo con mancuerna, dinamometría manual, levantarse de la silla durante 30 segundos, sit and reach y back scracth. La calidad de vida se evaluó mediante el cuestionario SF-36. Al finalizar la intervención, se observaron mejoras en la autonomía funcional (p<0,001), el rendimiento físico (p<0,001) y la calidad de vida (p<0,001). En conclusión, un entrenamiento multicomponente en fases progresivas mejora la autonomía funcional, el rendimiento físico y la calidad de vida, siendo un método seguro y eficaz para las mujeres mayores de la comunidad.

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Publicado
21-05-2023
Cómo citar
Jofré-Saldía, E. ., Villalobos-Gorigoitía, Álvaro ., Giakoni-Ramirez, F. ., Astie, S. ., & Gea-García, G. . (2023). El entrenamiento multicomponente en fases progresivas mejora la funcionalidad y calidad de vida en un grupo de mujeres mayores chilenas. SPORT TK-Revista EuroAmericana de Ciencias del Deporte, 12, 2. https://doi.org/10.6018/sportk.570761
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