Physiological adaptations and endurance unveiled: The impact of structured fitness training on elite youth soccer players
Abstract
Fitness training enhances endurance in soccer players. The study aimed to determine the effect of a Motophysic Fitness (MPFIT) training program on the physical and technical skills of twenty youth soccer players with an average age 20±1 years, height 1.71 ± 0.5 m, and weight 64.3 ± 5.7 kg. It consisted of a 12-week intervention period during the off-season. The MPFIT training was designed to improve physical fitness in terms of endurance, taking into account the players' positional differences. Yo-Yo Intermittent Recovery Test Level-1 (Yo-YoIRT1) was implemented to measure endurance before and after training. The outcome of Yo-YoIRT1 was assessed in terms of total distance covered in meters, the level achieved and estimated VO2max. Maximum heart rate was also measured to analyse the impact of MPFIT training. The MPFIT regime offered an average of 2% increase in fitness level of the players in all positions. Z-test revealed that significance p-values for the level achieved and VO2max were determined to be p=0.004 and p=0.02, respectively. The study provided substantial evidence supporting the viability of MPFIT regime as an innovative form of high-intensity training and implemented by individual players for self-assessment and by trainers for enhancing the soccer player fitness.
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References
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1. The Publication Service of the University of Murcia (the publisher) has the Publication Rights (Copyright) to the published papers and works, and favors and permits the reusing of the same under the license indicated in point 2.
© Servicio de Publicaciones, Universidad de Murcia, 2013
2. The papers and works are to be published in the digital edition of the Journal under the license Creative Commons Reconocimiento-No Comercial-Sin Obra Derivada 3.0 España (legal text). The copying, using, spreading, transmitting and publicly displaying of the papers, works or publication are permitted as long as: i) the authors and original sources (Journal, publisher and URL of the publication) are quoted; ii) it is not used for commercial benefit; iii) the existence and specifications of this users license are mentioned.
3. Conditions of Self-Archiving. It is permitted and encouraged that the authors spread electronically the pre-print (before printing) and/or post-print (the revised, evaluated and accepted) versions of their papers or works before their publication since this favors their circulation and early diffusion and therefore can help increase their citation and quotation, and also there reach through the academic community.
