The effects of special fabric-based exercises on physical fitness among the elderly in Na O Subdistrict Administrative Organization, Muang District, Loei Province

Authors

  • Worasit Seaburin Sports and Exercise Science Program, Faculty of Science and Technology, Loei Rajabhat University, Thailand.
  • Jaratsri Sripoka Sports and Exercise Science Program, Faculty of Science and Technology, Loei Rajabhat University, Thailand.
  • Artith Panyakham Sports and Exercise Science Program, Faculty of Science and Technology, Loei Rajabhat University, Thailand.
  • Yupaporn Kanpetta Physical Education Program, Faculty of Liberal Arts and Management Science, Kasetsart University Chalermphrakiat Sakon Nakhon Province Campus, Thailand.
  • Neranoch Bumrung Exercise and Sport Sciences Program, Graduate School, Khon Kaen University, Thailand.
  • Ashira Hiruntrakul Sports and Exercise Science Program, Faculty of Interdisciplinary Studies, Khon Kaen University, Nong Khai Campus, Thailand.
DOI: https://doi.org/10.6018/sportk.559951
Keywords: Muscle Strength, Elderly, Fabric-Based Exercise Program

Abstract

The aim of this study was to examine the effects of a fabric-based exercise program on the physical fitness of the elderly individuals in the Na O Subdistrict Administrative Organization area. A total of 45 participants, aged 60-79 years, were assessed for physical fitness indicators, including body weight, body mass index (BMI), muscle strength, flexibility, and endurance of the cardiovascular and circulatory systems. The participants were selected by using purposive sampling technique and engaged in a fabric-based exercise program 3 days per week for 12 weeks. The results showed that before joining the program and 12 weeks after participating in the program, there was no difference in average mean of body weight, BMI, endurance, flexibility, and the 2-minute standing knee up and down test (p > 0.05). However, the muscle strength statistically significant increased (p < 0.05). An exercise program using fabric is a beneficial activity for increasing muscle strength in older adults, as the fabric is harmless in terms of weight on the joints, and it can be positioned in easy movements. Additionally, fabric is commonly available in daily life and can be used to promote health when correct training postures are applied according to natural movement patterns.

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Published
07-10-2025
How to Cite
Seaburin, W., Sripoka, J., Panyakham, A., Kanpetta, Y., Bumrung, N., & Hiruntrakul, A. (2025). The effects of special fabric-based exercises on physical fitness among the elderly in Na O Subdistrict Administrative Organization, Muang District, Loei Province. SPORT TK-EuroAmerican Journal of Sport Sciences, 14, 88. https://doi.org/10.6018/sportk.559951
Issue
Vol. 14 (2025)
Section
Articles

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The works and papers that are published in this Journal are subject to the following terms:

1. The Publication Service of the University of Murcia (the publisher) has the Publication Rights (Copyright) to the published papers and works, and favors and permits the reusing of the same under the license indicated in point 2.

© Servicio de Publicaciones, Universidad de Murcia, 2013

2. The papers and works are to be published in the digital edition of the Journal under the license Creative Commons Reconocimiento-No Comercial-Sin Obra Derivada 3.0 España (legal text). The copying, using, spreading, transmitting and publicly displaying of the papers, works or publication are permitted as long as: i) the authors and original sources (Journal, publisher and URL of the publication) are quoted; ii) it is not used for commercial benefit; iii) the existence and specifications of this users license are mentioned.

3. Conditions of Self-Archiving. It is permitted and encouraged that the authors spread electronically the pre-print (before printing) and/or post-print (the revised, evaluated and accepted) versions of their papers or works before their publication since this favors their circulation and early diffusion and therefore can help increase their citation and quotation, and also there reach through the academic community.