Adaptation of training methods to the peculiarities of swimming
Abstract
The swimming has special circumstances when it comes to train and monitor physical activity. This has meant that over time have arisen research and resources that enable us to control the training process effectively with alternatives to the classic variables. In addition, the physiological behaviour in the aquatic environment varies from the exercise out of it, which also makes some methodological adaptations are necessary. Currently swimming is a growing sport for its great importance in the triathlon, and new technologies have also managed to offer new avenues for understanding and control of the training process and training. The correct handling of the variables that determine the training load is the key to the adaptations that bring us a better or help us counter the limiting factors of performance. This paper shows the main changes required volume programming, training intensity and density in the aquatic environment.
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The works and papers that are published in this Journal are subject to the following terms:
1. The Publication Service of the University of Murcia (the publisher) has the Publication Rights (Copyright) to the published papers and works, and favors and permits the reusing of the same under the license indicated in point 2.
© Servicio de Publicaciones, Universidad de Murcia, 2013
2. The papers and works are to be published in the digital edition of the Journal under the license Creative Commons Reconocimiento-No Comercial-Sin Obra Derivada 3.0 España (legal text). The copying, using, spreading, transmitting and publicly displaying of the papers, works or publication are permitted as long as: i) the authors and original sources (Journal, publisher and URL of the publication) are quoted; ii) it is not used for commercial benefit; iii) the existence and specifications of this users license are mentioned.
3. Conditions of Self-Archiving. It is permitted and encouraged that the authors spread electronically the pre-print (before printing) and/or post-print (the revised, evaluated and accepted) versions of their papers or works before their publication since this favors their circulation and early diffusion and therefore can help increase their citation and quotation, and also there reach through the academic community.
