Impact of resistance training on biokinetic abilities, functional variables, and the skill of free-throw shooting in female basketball players
Abstract
The objective of this study was to evaluate the impact of resistance training on biokinetic abilities, functional variables, and the skill of free-throw shooting in female basketball players. The research method utilized by the two researchers was the experimental method, specifically employing a one-group design. The research sample was selected using a random method, with 12 players chosen to represent the college basketball team. The following tests were employed: tests for biokinetic abilities, functional tests and tests of offensive basketball skills. SPSS was utilized to statistically analyze the data. The results showed that resistance training positively impacted the development of basketball free-throw skills by accelerating the development process and enhancing shooting focus. Also, this training method played a significant role in enhancing the biokinetic capabilities of the female basketball players, through diverse exercise volume and repetition. Finally, the use of resistance training effectively enhanced the studied functional variables in the research sample, by promoting functional adaptation through exercise repetition and variation.
Downloads
References
Ali, S. J. (2004). Tests, Measurement and Statistics in the Mathematical Field. Spectrum for Printing, Al-Qadisiyah University.
Bahrain Olympic Committee (2021). Physical Fitness Tests. Department of Sports Training and Development.
Khleel Ibrahim, M. (2023). Effect of a training program on biomechanical indicators of basketball shooting technique. Atena Journal of Sports Sciences, 5, 10.
Mashkoor, N. B., & Hameed, N. H. (2022). Effect of physical-kinesthetic intelligence exercises on developing motor abilities and basic skills of basketball in female students. SPORT TK-EuroAmerican Journal of Sport Sciences, 11, 11. https://doi.org/10.6018/sportk.514981
Muhammad, S. H. (1999). Measurement and evaluation in physical education and sports. Dar Al-Fikr Al-Arabi.
Munadi, M. J., Jabbar, Z. M., & Tuama, H. M. (2022). Analysis of physical exercises to improve physical abilities and shooting in young basketball players. SPORT TK-EuroAmerican Journal of Sport Sciences, 11, 3. https://doi.org/10.6018/sportk.509321
Penry, J. T., Wilcox, A. R., & Yun, J. (2011). Validity and reliability analysis of Cooper's 12-minute run and the multistage shuttle run in healthy adults. Journal of strength and conditioning research, 25(3), 597–605. https://doi.org/10.1519/JSC.0b013e3181cc2423
Roemmich, J. N., & Sinning, W. E. (1996). Sport-seasonal changes in body composition, growth, power and strength of adolescent wrestlers. International Journal of Sports Medicine, 17(02), 92-99.
Wajih, M. (2001). Principles and Methods of Scientific Research. Dar Curriculum Publishing and Distribution.
The works and papers that are published in this Journal are subject to the following terms:
1. The Publication Service of the University of Murcia (the publisher) has the Publication Rights (Copyright) to the published papers and works, and favors and permits the reusing of the same under the license indicated in point 2.
© Servicio de Publicaciones, Universidad de Murcia, 2013
2. The papers and works are to be published in the digital edition of the Journal under the license Creative Commons Reconocimiento-No Comercial-Sin Obra Derivada 3.0 España (legal text). The copying, using, spreading, transmitting and publicly displaying of the papers, works or publication are permitted as long as: i) the authors and original sources (Journal, publisher and URL of the publication) are quoted; ii) it is not used for commercial benefit; iii) the existence and specifications of this users license are mentioned.
3. Conditions of Self-Archiving. It is permitted and encouraged that the authors spread electronically the pre-print (before printing) and/or post-print (the revised, evaluated and accepted) versions of their papers or works before their publication since this favors their circulation and early diffusion and therefore can help increase their citation and quotation, and also there reach through the academic community.
The works and papers that are published in this Journal are subject to the following terms:
1. The Publication Service of the University of Murcia (the publisher) has the Publication Rights (Copyright) to the published papers and works, and favors and permits the reusing of the same under the license indicated in point 2.
© Servicio de Publicaciones, Universidad de Murcia, 2013
2. The papers and works are to be published in the digital edition of the Journal under the license Creative Commons Reconocimiento-No Comercial-Sin Obra Derivada 3.0 España (legal text). The copying, using, spreading, transmitting and publicly displaying of the papers, works or publication are permitted as long as: i) the authors and original sources (Journal, publisher and URL of the publication) are quoted; ii) it is not used for commercial benefit; iii) the existence and specifications of this users license are mentioned.
3. Conditions of Self-Archiving. It is permitted and encouraged that the authors spread electronically the pre-print (before printing) and/or post-print (the revised, evaluated and accepted) versions of their papers or works before their publication since this favors their circulation and early diffusion and therefore can help increase their citation and quotation, and also there reach through the academic community.
