Analysis of the effect of training on the explosive power of the pencak silat sickle kick: a comparative study of plyometric and conventional exercises
Abstract
This study aimed to find out the differences between the effects of plyometric and conventional exercises on the explosive power of the spark. This study used an experimental method where the sample is given treatment. The subjects in this study were 4th semester students of the STKIP Setiabudhi Sports Education study program. The sampling technique used cluster random sampling, so a sample of 40 students was obtained. The study was conducted for 14 meetings with a training frequency of twice a week. The sample was given treatment in the form of plyometric training to increase the explosive power of the sickle kick. The data obtained was analyzed using the SPSS version 26 application. The results of the comparison between plyometric and conventional exercises for low hand-foot coordination were reviewed. The study indicated that the value of Qcount = 12.96 exceeded Qtable = 4.90, or Qcount > Qtable, suggesting significant differences, with the plyometric exercise method proving superior to conventional exercise. Further, the results of the comparison of plyometric and conventional exercises were reviewed for high hand-foot coordination and the results showed that the value of Qcount = 6.65 was greater than Qtable = 4.90, or Qcount > Qtable, indicating significant differences favoring the plyometric exercise method over conventional exercise. The plyometric training method and the conventional training method have an influence on the explosive power of the sickle kick. However, the plyometric training method is more influential, effective, and good for the explosive power of the sickle kick than the conventional training method.
Downloads
References
Aagaard, P., Suetta, C., Caserotti, P., & Magnusson, S. (2010). Role of the nervous system in sarcopenia and muscle atrophy with aging: strength training as a countermeasure. Scandinavian Journal of Medicine & Science in Sports, 20, 49–64. https://doi.org/10.1111/j.1600-0838.2009.01084.x
Arif, M., Aimang, H. A., & Nurhikmah, N. (2021). Pengaruh latihan plyometric terhadap kecepatan tendangan t atlet pencak silat tapak suci. Damhil Education Journal, 1(1), 98. https://doi.org/10.37905/dej.v1i1.521
Barry, A. (2016). Asian martial arts: The anarchic legacy of the war machine. International Journal of the History of Sport, 33(9), 882–829. https://doi.org/10.1080/09523367.2016.1200030
Behm, D. G., Young, J. D., Whitten, J. H., Reid, J. C., Quigley, P. J., & Low, J. (2017). Effectiveness of traditional strength vs. power training on muscle strength, power and speed with youth: A systematic review and meta-analysis. Frontiers Physiology, 8, 423. https://doi.org/10. 3389/fphys.2017.00423
Bishop, D. C., Smith, R. J., Smith, M. F., Mcgill, H. E., & Bishop, D. (2012). Original Research Effect of Plyometric Training on Swimming Block Start Performance in Adolescents Running Head. Journal of Strength and Conditioning Research, 44(0), 2–19. https://doi.org/10.1519/JSC.0b013e3181b866d0
Bompa, T., & Buzzichelli, C. (2015). Periodization training for sports: Human Kinetics Champaign.
Che, T., Li, Z., Yang, T., Chen, Z., & Wang, S. (2022). Effects of 6-week low-intensity compression combined with high-intensity resistance training on the core area and lower limb muscle strength of young female wrestlers. Journal of Capital Institute of Physical Education, 34(02), 333–341.
Che, T., Li, Z., Zhao, Z., Wei, W., & Sun, K. (2022). Effects of low-intensity bench press pressurization training on muscle activation and subjective fatigue . Journal of Chengdu Institute of Physical Education, 48(02), 123–130. https://doi.org/10.1111/j.1475-097X.2010.00949.x
Coratella, G., Beato, M., Milanese, C., Longo, S., Limonta, E., & Rampichini, S. (2018). Specific adaptations in performance and muscle architecture after weighted jump squat vs. body mass squat jump training in recreational soccer players. The Journal of Strength and Conditioning Research, 32(4), 921–929. https://doi.org/10.1519/JSC.0000000000002463
da Silva Santos, J. F., Valenzuela, T. H., Franchini, E. J. T. J. o. S., & Research, C. (2015). Can different conditioning activities and rest intervals affect the acute performance of taekwondo turning kick? The Journal of Strength and Conditioning Research, 29(6), 1640–1647. https://doi.org/10.1519/JSC. 0000000000000808
Hammami, M., Gaamouri, N., Shephard, R. J., & Chelly, M. S. (2019). Effects of Contrast Strength vs. Plyometric Training on Lower-Limb Explosive Performance, Ability to Change Direction and Neuromuscular Adaptation in Soccer Players. Journal of Strength and Conditioning Research, 33(8), 2094–2103. https://doi.org/10.1519/jsc.0000000000002425
Ihsan, N., Hanafi, R., Sepriadi, Okilanda, A., Suwirman, & Mario, D. T. (2022). The effect of limb muscle explosive power, flexibility, and achievement motivation on sickle kick performance in pencak silat learning. Physical Education Theory and Methodology, 22(3), 393–400. https://doi.org/10.17309/tmfv.2022.3.14
Johansyah, L., & Hendro, W. (2016). Pencak Silat Edisi Ketiga. PT RajaGrafindo Persada.
Kompf, J., & Arandjelović, O. (2016). Understanding and overcoming the sticking point in resistance exercise. Sports Med, 46(6), 751–762. https://doi.org/10.1007/ s40279-015-0460-2
Liu, Z., & Zeng, W. (2023). A Comparative Study of Compression Training and Conventional Resistance Training in the Development of Lower Limb Explosive Power in Adolescent Track and Field Athletes. In Global Sport Science (p. 64). Leading Publishing Pte. Ltd.
Lloyd, R. S., Radnor, J. M., Croix, M. B. D. S., Cronin, J. B., & Oliver, J. L. (2016). Changes in sprint and jump performances after traditional, plyometric, and combined resistance training in male youth pre-and post-peak height velocity. The Journal of Strength and Conditioning Research, 30(5), 1239–1247. https://doi.org/10.1519/JSC.0000000000001216
Lorge, P. (2016). Practising Martial Arts Versus Studying Martial Arts. The International Journal of the History of Sport, 33(9), 904–914. https://doi.org/10.1080/09523367.2016.1204296
Maffiuletti, N. A., Aagaard, P., Blazevich, A. J., Folland, J., Tillin, N., & Duchateau, J. (2016). Rate of force development: Physiological and methodological considerations. European Journal of Applied Physiology, 46(6), 1091–1116. https://doi.org/10.1007/s00421-016-3346-6
Markovic, G., & Mikulic, P. (2010). Neuro-musculoskeletal and performance adaptations to lower-extremity plyometric training. Sports Meded, 40, 859–895. https://doi.org/10.2165/11318370-000000000-00000
Morris, S. J., Oliver, J. L., Pedley, J. S., Haff, G. G., & Lloyd, R. S. (2022). Comparison of weightlifting, traditional resistance training and plyometrics on strength, power and speed: A systematic review with meta-analysis. Sports Medicine, 52, 1533–1554. https://doi.org/10.1007/s40279- 021-01627-2
Negra, Y., Chaabene, H., Fernandez-Fernandez, J., Sammoud, S., Bouguezzi, R., & Prieske, O. (2020). Short-term plyometric jump training improves repeated-sprint ability in prepuberal male soccer players. The Journal of Strength and Conditioning Research, 34(11), 3241–3249. https://doi.org/10.1519/ JSC.0000000000002703
Neil, E. (2019). Martial arts celebrity dossier: introduction. Celebrity Studies, 10(2), 265–267. https://doi.org/10.1080/19392397.2019.1601420
Noviatmoko, F. (2016). Analisis komponen kondisi fisik dominan dalam cabang olahraga tarung derajat. Jurnal Kesehatan Olahraga, 6(2), 441–449. https://ejournal.unesa.ac.id/index.php/jurnal-kesehatan-olahraga/article/view/17502
Nugraha, H., Sutardji, & Junaidi, S. (2014). Latihan split jumps dan alternate leg bounds untuk meningkatkan power tendangan jejag pada pencak silat. Journal of Sport Sciences and Fitness, 3(2), 1–5. https://doi.org/10.15294/jssf.v3i2.6213
Pardos-Mainer, E., Lozano, D., Torrontegui-Duarte, M., Cartón-Llorente, A., & Roso-Moliner, A. (2021). Effects of strength vs. plyometric training programs on vertical jumping, linear sprint and change of direction speed performance in female soccer players: A systematic review and meta-analysis. International Journal of Environmental Research and Public Health, 18(2), 401. https://doi.org/10.3390/ijerph18020401
Ramirez, C. R., Moran, J., Chaabene, H., Granacher, U., Behm, D. G., & García-Hermoso, A. (2020). Methodological characteristics and future directions for plyometric jump training research: A scoping Rev. update. Scandinavian Journal of Medicine & Science, 30(6), 983–997. https://doi.org/10.1111/sms.13633
Rosas, F., Ramirez-Campillo, R., Diaz, D., Abad-Colil, F., Martinez-Salazar, C., & Caniuqueo, A. (2016). Jump training in youth soccer players: Effects of haltere type handheld loading. Journal of Sports Medicine, 37(13), 1060–1065. https://doi.org/10.1055/s-0042- 111046
Rubiyatno, P, R. P., Fallo, I. S., Arifin, Z., Nusri, A., Suryadi, D., Suganda, M. A., & Fauziah, E. (2023). Analysis of differences in physical fitness levels of extracurricular futsal students: Survey studies on urban and rural environments. Pedagogy of Physical Culture and Sports, 27(3), 208–214. https://doi.org/10.15561/26649837.2023.0304
Samodra, Y. T. J., Suryadi, D., Wati, I. D. P., Supriatna, E., Santika, I. G. P. N. A., Suganda, M. A., & Dewi, P. C. P. (2023). Analysis of gross motoric analysis of elementary school students: A comparative study of students in hill and coastal areas. Pedagogy of Physical Culture and Sports, 27(2), 139–145. https://doi.org/0.15561/26649837.2023.0206
Sánchez-Sixto, A., Harrison, A. J., & Floría, P. (2021). Effects of plyometric vs. Combined plyometric training on vertical jump biomechanics in female basketball players. Journal of Human Kinetics, 77(1), 25–35. https://doi.org/10.2478/hukin-2021-0009
Saputra, M. N., & Riyoko, E. (2023). Pencak silat Seliwa Betawi: A review in the perspective of historical development in Palembang. Tanjungpura Journal of Coaching Research, 1(1), 24–30. https://doi.org/10.26418/tajor.v1i1.63891
Satria, A., Sin, T. H., Aziz, I., & Suwirman, S. (2021). Pengaruh Latihan Plyometrics Terhadap Kecepatan Tendangan Sabit Pada Atlet Pencak Silat. Jolma, 1(1), 17. https://doi.org/10.31851/jolma.v1i1.5332
Subekti, N., Sistiasih, V. S., Syaukani, A. A., & Fatoni, M. (2020). Kicking ability in pencak silat, reviewed from eye-foot coordination, speed, and ratio of limb length-body height. Journal of Human Sport and Exercise, 15(2), 453–461. https://doi.org/10.14198/jhse.2020.15.Proc2.36
Suchomel, T. J., Nimphius, S., & Stone, M. H. (2016). The importance of muscular strength in athletic performance. Sports Medicine, 46(10), 1419–1449. https://doi.org/10.1007/s40279- 016-0486-0
Sudirman, R. (2015). Pengaruh Metode Latihan Pliometrik dan Maxex dengan Kekuatan Terhadap Kecepatan Tendangan Sabit Pencak Silat di STKIP Budhi Rangkasbitung. Jurnal Multilateral, 14, 54–61. https://doi.org/10.20527/multilateral.v14i1.2470
Sudirman, R., Asmawi, M., Hanif, A. S., Refiater, U. H., Suharto, T. H., Aryadi, D., & Rahmat, A. (2022). The Effect of Training Methods and Explosion of Limb Muscles on Pencak Silat Kicking Skills. International Journal of Human Movement and Sports Sciences, 10(2), 193–198. https://doi.org/10.13189/saj.2022.100209
Suryadi, D., Gustian, U., & Fauziah, E. (2022). The Somatotype of Martial Athletes in the Fighter Category Against Achievement. JUARA: Jurnal Olahraga, 7(1), 116–125. https://doi.org/10.33222/juara.v7i1.1484
Suryadi, D., Okilanda, A., Yanti, N., Suganda, M. A., Mashud, Santika, I. G. P. N. A., Vanagosi, K. D., & Hardinata, R. (2023). Combination of varied agility training with small sided games: How it influences football dribbling skills? Pedagogy of Physical Culture and Sports, 27(3), 190–197. https://doi.org/10.15561/26649837.2023.0302
Suryadi, D., Suganda, M. A., Sacko, M., Samodra, Y. T. J., Rubiyatno, R., Supriatna, E., Wati, I. D. P., & Okilanda, A. (2023). Comparative Analysis of Soccer and Futsal Extracurriculars: A Survey Study of Physical Fitness Profiles. Physical Education and Sports: Studies and Research, 2(1), 59–71. https://doi.org/10.56003/pessr.v2i1.182
Suwirman, S. (2019). Peningkatan kualitas pelatih pencak silat di kabupaten dharmasraya. Berkarya Pengabdian Kepada Masyarakat, 1(1), 1–12. https://doi.org/10.24036/jba.v1i1.1
Taber, C., Bellon, C., Abbott, H., Bingham, G. E. J. S., & Journal, C. (2016). Roles of maximal strength and rate of force development in maximizing muscular power. Strength and Conditioning Journal, 38(1), 71–78. https://doi.org/10.1519/ssc.0000000000000193
Wang, X., Lv, C., Qin, X., Ji, S., & Dong, D. (2023). Effectiveness of plyometric training vs. complex training on the explosive power of lower limbs: A Systematic review. Frontiers in physiology, 13, 1061110. https://doi.org/10.3389/fphys.2022.1061110
Zghal, F., Colson, S. S., Blain, G., Behm, D. G., Granacher, U., & Chaouachi, A. (2019). Combined resistance and plyometric training is more effective than plyometric training alone for improving physical fitness of pubertal soccer players. Front. Physiology, 10, 1026. https://doi.org/10.3389/fphys.2019.01026
Zheng, B., & Zhang, Z. (2021). Effects of different pressurization and resistance training modes on human physiological and biomechanical characteristics after exercise. Journal of Southwest Normal University (Natural Science Edition), 46(2), 126–134.
Zhou, T., & Zhang, B. (2017). A review of complex training. China Sports Science, 37(10), 72–79.
Zhou, Z., Xiao, H., & Yu, L. (2021). Effects of small field competition combined with lower limb pressurization training on football players’ repeated sprint ability. Journal of Capital Institute of Physical Education, 33(06), 630–637. https://doi.org/10.3233/IES-130515
Zubac, D., Paravlić, A., Koren, K., Felicita, U., & Šimunič, B. (2019). Plyometric exercise improves jumping performance and skeletal muscle contractile properties in seniors. Journal of Musculoskeletal & Neuronal Interactions, 19(1), 38–49. https://doi.org/PMID: 30839302
The works and papers that are published in this Journal are subject to the following terms:
1. The Publication Service of the University of Murcia (the publisher) has the Publication Rights (Copyright) to the published papers and works, and favors and permits the reusing of the same under the license indicated in point 2.
© Servicio de Publicaciones, Universidad de Murcia, 2013
2. The papers and works are to be published in the digital edition of the Journal under the license Creative Commons Reconocimiento-No Comercial-Sin Obra Derivada 3.0 España (legal text). The copying, using, spreading, transmitting and publicly displaying of the papers, works or publication are permitted as long as: i) the authors and original sources (Journal, publisher and URL of the publication) are quoted; ii) it is not used for commercial benefit; iii) the existence and specifications of this users license are mentioned.
3. Conditions of Self-Archiving. It is permitted and encouraged that the authors spread electronically the pre-print (before printing) and/or post-print (the revised, evaluated and accepted) versions of their papers or works before their publication since this favors their circulation and early diffusion and therefore can help increase their citation and quotation, and also there reach through the academic community.
The works and papers that are published in this Journal are subject to the following terms:
1. The Publication Service of the University of Murcia (the publisher) has the Publication Rights (Copyright) to the published papers and works, and favors and permits the reusing of the same under the license indicated in point 2.
© Servicio de Publicaciones, Universidad de Murcia, 2013
2. The papers and works are to be published in the digital edition of the Journal under the license Creative Commons Reconocimiento-No Comercial-Sin Obra Derivada 3.0 España (legal text). The copying, using, spreading, transmitting and publicly displaying of the papers, works or publication are permitted as long as: i) the authors and original sources (Journal, publisher and URL of the publication) are quoted; ii) it is not used for commercial benefit; iii) the existence and specifications of this users license are mentioned.
3. Conditions of Self-Archiving. It is permitted and encouraged that the authors spread electronically the pre-print (before printing) and/or post-print (the revised, evaluated and accepted) versions of their papers or works before their publication since this favors their circulation and early diffusion and therefore can help increase their citation and quotation, and also there reach through the academic community.
