Development of some aerobic and anaerobic indicators in under-21 footballers using hypoxic training mask during the physical preparation period
Abstract
This study aims to identify the effect of a training program using the hypoxic training mask on certain aerobic capacities (VMA, VO2max), on the effectiveness of the repetition rate (RSA), and on the explosive power of football players. The sample was deliberately selected and included 20 football players under the age of 21 from the Tiaret youth team, which plays in the second professional division. A total of 10 players were assigned to a control group and the other 10 players to an experimental group. The research used a series of physical tests that included VMA/VO2max intermittent yo-yo tests and RSA repetition rate efficiency tests, in addition to the explosive force tests using the MYOTEST device. The same training program was applied to the experimental and control groups, with the first one using the mask for 8 weeks. The study concluded that there are statistically significant differences in the pre- and post-measurement of the experimental and control groups in the measurement of aerobic and anaerobic capacities in favor of the experimental group, who wears the hypoxic mask. This underlines the importance of using modern technological means in the process of physical preparation and raising the level and efficiency of the players to reach the highest levels of achievement.
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References
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The works and papers that are published in this Journal are subject to the following terms:
1. The Publication Service of the University of Murcia (the publisher) has the Publication Rights (Copyright) to the published papers and works, and favors and permits the reusing of the same under the license indicated in point 2.
© Servicio de Publicaciones, Universidad de Murcia, 2013
2. The papers and works are to be published in the digital edition of the Journal under the license Creative Commons Reconocimiento-No Comercial-Sin Obra Derivada 3.0 España (legal text). The copying, using, spreading, transmitting and publicly displaying of the papers, works or publication are permitted as long as: i) the authors and original sources (Journal, publisher and URL of the publication) are quoted; ii) it is not used for commercial benefit; iii) the existence and specifications of this users license are mentioned.
3. Conditions of Self-Archiving. It is permitted and encouraged that the authors spread electronically the pre-print (before printing) and/or post-print (the revised, evaluated and accepted) versions of their papers or works before their publication since this favors their circulation and early diffusion and therefore can help increase their citation and quotation, and also there reach through the academic community.
