The effect of groundstroke forehand exercise on enhancing cardiorespiratory endurance (VO2 MAX) in 12- to 14-year-old tennis athletes

Authors

  • Syahriadi Department of Sport and Health Sciences, Yogyakarta State University, Indonesia.
  • FX. Sugiyanto Department of Sport and Health Sciences, Yogyakarta State University, Indonesia.
  • Ria Lumintuarso Department of Sport and Health Sciences, Yogyakarta State University, Indonesia.
  • Ardiah Juita Department of Sports Coaching Education, Faculty of Teacher Training and Education, Riau University, Indonesia.
  • Trisnar Adi Prabowo Department of Sport and Health Sciences, Yogyakarta State University, Indonesia.
DOI: https://doi.org/10.6018/sportk.564831
Keywords: Groundstroke Forehand Exercise; Cardiorespiratory Endurance; Tennis Athletes

Abstract

This study aimed at investigating groundstroke forehand exercise’s effect on improving tennis athletes’ cardiorespiratory endurance (VO2Max) for six weeks. This quasi-experiment research was carried out using a randomized pre-test and post-test group design. The population of this research was 35 tennis athletes aged 12-14 years old. Using purposive sampling, the sample in this study was 20 people, and the sample was taken based on 12-14-year-old tennis athletes who were technically good. The exercise was divided into seven models, namely forehand turn core, forehand turn cone back cone, forehand forward-direction, forehand hurdle jump, forehand sideways, forehand turn cone center service to baseline, forehand one-way service center to baseline. Those exercise models have earned a decent category for use in training. An instrument used for measuring cardiorespiratory endurance (VO2Max) was multistage (bleep test). The data analysis for this study comprised descriptive analysis, prerequisite tests such as normality and homogeneity checks, and the application of the sample paired t-test to test hypotheses. Based on the results, groundstroke forehand training can improve the cardiorespiratory (VO2Max) of tennis athletes aged 12-14 years old for six weeks (p<0.05) Thus, this research can be a basis for coaches and athletes to improve cardiorespiratory or VO2Max. Further research is expected that groundstroke forehand exercise can be combined with other techniques or used to analyze the ability of tennis athletes.

Downloads

Download data is not yet available.

References

Aiken, L. (1985). Three Coefficients for Analyzing the Reliability and Validity of Ratings. Educational and Psychological Measurement, 45, 131–141.

Alberca, I., Chénier, F., Astier, M., Watelain, É., Vallier, J. M., Pradon, D., & Faupin, A. (2022). Sprint performance and force application of tennis players during manual wheelchair propulsion with and without holding a tennis racket. PloS one, 17(2), e0263392. https://doi.org/10.1371/journal.pone.0263392

Alim, A. (2020). Studi manajemen pelatih dan atlet pada pembinaan prestasi cabang olahraga tenis lapangan. Jorpres, 16(1), 19–28. https://doi.org/10.21831/jorpres.v16i1.29989

Al-Rubaye, S. A., & Hussein, M. S. (2022). Application of special exercises to develop the fixation time and the skills of forehand and backhand groundstrokes in tennis players. SPORT TK-EuroAmerican Journal of Sport Sciences, 11, 37. https://doi.org/10.6018/sportk.522971

Ashadi, K., Mita Andriana, L., Bayu, D., & Pramono, A. (2020). Pola aktivitas olahraga sebelum dan selama masa pandemi covid-19 pada mahasiswa fakultas olahraga dan fakultas non-olahraga. Jurnal Penelitian Pembelajaran, 6(3), 713–728.

Dayani, H., Yenes, R., Masrun., & Setiawan, Y. (2020). Studi Minat Mahasiswa Terhadap Olahraga Tenis Lapangan. Jurnal Patriot, 2(3), 9–16.

Deng, N., Soh, K. G., Huang, D., Abdullah, B., Luo, S., & Rattanakoses, W. (2022). Effects of plyometric training on skill and physical performance in healthy tennis players: A systematic review and meta-analysis. Frontiers in Physiology, 13, 1024418. https://doi.org/10.3389/fphys.2022.1024418

Fitzpatrick, A., Stone, J. A., Choppin, S., & Kelley, J. (2021). Investigating the most important aspect of elite grass court tennis: Short points. International Journal of Sports Science and Coaching, 16(5), 1178–1186. https://doi.org/10.1177/1747954121999593

Fuentes-García, J. P., Alonso-Rivas, L., Gómez-Barrado, J. J., Abello-Giraldo, V. M., Jiménez-Castuera, R., & Díaz-Casasola, C. (2021). Modification of the forms of self-determined regulation and quality of life after a cardiac rehabilitation programme: Tennis-based vs. bicycle ergometer-based. International Journal of Environmental Research and Public Health, 18(17), 24-32. https://doi.org/10.3390/ijerph18179207

Furkan, F., Rusdin, R., & Shandi, S. A. (2021). Menjaga Daya Tahan Tubuh dengan Olahraga Saat Pandemi Corona COVID-19. Jurnal Ilmu Sosial Dan Pendidikan, 5(1), 424-430. https://doi.org/10.36312/jisip.v5i1.1748

García, C. V. (2020). Circuit training for 12 and under tennis players: an- court exercise proposal. Coaching & Sport Science Review, 28(80), 31–34. https://doi.org/10.52383/itfcoaching.v28i80.67

Harazin, P., Kollár, L. J., & Bába, É. B. (2022). Sport involvement analysis of Hungarian tennis players and tennis clubs. Journal of Physical Education and Sport, 22(9), 2265–2272. https://doi.org/10.7752/jpes.2022.09288

Jatra, R., Risma, N., & Saputra, Y. (2020). Kemampuan Groundtroke UKM Tenis Lapangan. Jurnal MensSana, 5(1), 63. https://doi.org/10.24036/jm.v5i1.129

Maulidin, M., Syah, H., & Wibawa, E. (2021). Evaluasi Pembinaan Prestasi Tenis Lapangan. Jurnal Pendidikan Jasmani Dan Olahraga, 5(1), 146–154. https://doi.org/10.31539/jpjo.v5i1.3252

Mulya, G., & Agustryani, R. (2020). Pengaruh Latihan Stroke ke Dinding dan Latihan Stroke Berpasangan terhadap Keterampilan Forehand Groundstroke pada Peserta UKM Tenis Lapang UNSIL Kota Tasikmalaya. Journal of Sport Science and Education, 4(2), 55–62. https://doi.org/10.26740/jossae.v4n2.p55-62

Parengkuan, M. (2021). Pengaruh Latihan Jogging Terhadap (VO2Max). Jambura Health and Sport Journal, 3(1), 11–15. https://doi.org/10.37311/jhsj.v3i1.9891

Pineda-Hernández, S. (2022). How to play under pressure: EEG monitoring of mental activation training in a professional tennis player. Physiology & Behavior, 250, 113784. https://doi.org/10.1016/j.physbeh.2022.113784

Putri, A. R., Husin, S., & Hermawan, R. (2020). Manajemen Pembinaan Cabang Olahraga Tenis Lapangan Lampung. Jurnal Pendidikan Olahraga, 3(2), 68. https://doi.org/10.31602/rjpo.v3i2.3722

Putro, M. Z. A. E., & Haryani, A. (2022). Pendampingan Kampanye Berolahraga Tenis Sebagai Sarana Leisure Time Sport and Exercise (Ltse) Di Sawangan. Media Pengabdian Kepada Masyarakat, 8(1), 60–67. https://doi.org/https://doi.org/10.26740/abdi.v8i1.15084

Raibowo, S., Adi, S., & Hariadi, I. (2020). Efektivitas dan Uji Kelayakan Bahan Ajar Tenis Lapangan Berbasis Multimedia Interaktif. Jurnal Pendidikan, 5(7), 944. https://doi.org/10.17977/jptpp.v5i7.13726

Ramadani, R., Padli, P., Mariati, S., & Irawan, R. (2021). Pengaruh Latihan Circuit Training Terhadap Peningkatan VO2MAX. Jurnal Performa Olahraga, 5(2), 122–129. https://doi.org/10.24036/jpo162019

Saleh, M. S., & Nurkadri, N. (2020). The Relationship of Squeeze Strength and Arm Explosion Power to the Ability of Forehand Drive in Tennis Court. Journal Physical Education, Health and Recreation, 4(2), 1. https://doi.org/10.24114/pjkr.v4i2.17922

Simozima, H., Takemoto, M., & Shiratake, N. (2021). Classification of Tennis Club Members by Participant Motivation: Focusing on Commercial Tennis Clubs in Fukuoka. Journal of Japan Society of Sports Industry, 31(4), 411-429. https://doi.org/10.5997/sposun.31.4_411

Umami, F. N., & Ratna, C. D. (2021). Motivasi Atlet Tenis Lapangan PELTI Kota Kediri dalam Mengikuti Latihan dan Berprestasi Selama Pandemi Covid 19. Jurnal Kesehatan Olahraga, 9(3), 311–320.

Utomo, G. M., & Cahyono, D. (2020). Analisis Gerak Teknik Dasar Dalam Melakukan Pukulan Servis Pada Atlet Tenis Lapangan Usia 13–15 Tahun Di Semen Indonesia Tenis Akademi. Sports Teaching and Development, 1(1), 22–26. https://doi.org/10.36456/j-stand.v1i1.2329

Vuong, J. L., Fett, J., Ulbricht, A., & Ferrauti, A. (2022). Physical determinants, intercorrelations, and relevance of movement speed components in elite junior tennis players. European Journal of Sport Science, 22(12), 1805–1815. https://doi.org/10.1080/17461391.2021.2005150

Xiao, W., Geok, S. K., Bai, X., Bu, T., Wazir, M. R., Talib, O., Liu, W., & Zhan, C. (2022). Effect of Exercise Training on Physical Fitness Among Young Tennis Players: A Systematic Review. Frontiers in Public Health, 10, 843021. https://doi.org/10.3389/fpubh.2022.843021

Yulianto, W. D., Sumaryanti, & Yudhistira, D. (2021). Content Validity of Circuit Training Program and Its Effects on the Aerobic Endurance of Wheelchair Tennis Athletes. International Journal of Kinesiology and Sports Science, 9(3), 60–65. https://doi.org/10.7575/aiac.ijkss.v.9n.3p60

Published
06-01-2024
How to Cite
Syahriadi, FX. Sugiyanto, Ria Lumintuarso, Ardiah Juita, & Trisnar Adi Prabowo. (2024). The effect of groundstroke forehand exercise on enhancing cardiorespiratory endurance (VO2 MAX) in 12- to 14-year-old tennis athletes. SPORT TK-EuroAmerican Journal of Sport Sciences, 13, 13. https://doi.org/10.6018/sportk.564831
Issue
Section
Articles