Effects of 15 weeks of Jianzi training on the physical fitness and physiological functions of university female students

Authors

  • Dao Chanh Thuc An Giang University, Vietnam National University, Ho Chi Minh City, Vietnam https://orcid.org/0000-0002-2822-049X
  • Do Tan Phong Department of Physical Education, Banking University, Ho Chi Minh City, Vietnam
DOI: https://doi.org/10.6018/sportk.557831
Keywords: Shuttlecock, Physical Fitness, College Students

Abstract

The current study investigated how the traditional sport of Jianzi (also called shuttlecock) affects physical fitness and body functions. The experimental group (EG) conducted a 15-week experiment with the Shuttlecock Model Club (SMC), while the control group (CG) participated in the physical education (PE) program at An Giang University (AGU) as usual. Both groups comprised 60 normal healthy female students. To evaluate fitness, this study included five tests: the 30-second sit-up test, the 30-meter sprint test, the shuttle run test (4 x 10 meters), the long jump test, and the 5-minute running test to measure maximal aerobic rate (MAS). We used 10 tests to evaluate physiological functions of the body such as BMI; Body fat %; Chest skinfold (mm); Waist skinfold (mm); Thigh skinfold (mm); Diastolic pressure; Flexion angle of the hip joint; Resting heart rate; Systolic pressure; VO2max. Except for explosiveness and core strength of the legs, this study demonstrated that EG improved more than CG in speed, agility, and maximal aerobic speed after completing 15 weeks. The EG group exhibited the most significant improvement in fitness tests, with MAS increasing by 23.60% and speed by 1.03%. The control group improved at a low level with an increased rate of 0.99% in speed and 6.87% in MAS. For functional body tests, the EG group also showed significant improvement compared to the CG. The highest improvement (18.39%) was in the variable waist skinfold (mm) in the EG.

Downloads

Download data is not yet available.

References

Al-wahid, A. G. Q., Khalil, H. I., & Abd, A. J. (2022). The Effect of Exercises with an Assistive Device on the Development of the Starting Speed of Shuttlecock and the Accuracy of Driver Skill for Players (Aged 12-15 Years) in Badminton. HIV Nursing, 22(2), 431-438.

Cui, Y. S., & Yu, D. H. (2004). The Effect on Middle-aged and Old Women's Body and Mind by Health Qigong· Wuqinxi Exercise. Journal of Beijing Sport University, 27(11), 1504-1506.

Dao, C. T. (2021). Using Movement Games in Physical Education Class to Improve Physical Fitness and Stabilize Vestibule for Children Aged 6 to 7 years. International Journal of Human Movement and Sports Sciences, 9(6), 1396-1402.

Davis, R. B., & Turner, L. W. (2001). A review of current weight management: Research and recommendations. Journal of the American Academy of Nurse Practitioners, 13(1), 15-19.

Ebbeling, C. J., Hamill, J., & Crussemeyer, J. A. (1994). Lower extremity mechanics and energy cost of walking in high-heeled shoes. Journal of Orthopaedic & Sports Physical Therapy, 19(4), 190-196. https://doi.org/10.2519/jospt.1994.19.4.190

Feng, Z. Q. (2013). Effects of Chen style and Yang style Taijiquan exercise on cardiovascular function of university students. Journal of Zhengzhou University, 48, 253-257.

Gibbons, S. L. (2009). Meaningful participation of girls in senior physical education courses. Canadian Journal of Education, 32(2), 222-244.

Gwinup, G. (1987). Weight loss without dietary restriction: efficacy of different forms of aerobic exercise. The American Journal of Sports Medicine, 15(3), 275-279.

Hoeger, W. W., & Hoeger, S. A. (2015). Principles and labs for fitness and wellness. Cengage Learning.

Hulteen, R. M., Lander, N. J., Morgan, P. J., Barnett, L. M., Robertson, S. J., & Lubans, D. R. (2015). Validity and reliability of field-based measures for assessing movement skill competency in lifelong physical activities: a systematic review. Sports Medicine, 45(10), 1443-1454.

Kieres, J., & Plowman, S. (1991). Effects of swimming and land exercises versus swimming and water exercises on body composition of college students. The Journal of Sports Medicine and Physical Fitness, 31(2), 189-195.

Klausen, K., Secher, N. H., Clausen, J. P., Hartling, O., & Trap-Jensen, J. (1982). Central and regional circulatory adaptations to one-leg training. Journal of Applied Physiology, 52(4), 976-983.

Li, J. (2006). Effect of diabolo exercise on anti-aged ability of elder people. Sport Science and Technology, 42, 96-8.

Ministry of Education and Training. (2008). Decision No. 53/2008/QĐ-BGDĐT on assessment and classification of the students’ fitness, issued by the Minister of Education and Training on 18th Sept, 2008 (in Vietnamese).

Nguyen, V. H., Nguyen, Q. V., Phung, X. D., Nguyen, Q. S., & Hoang, H. (2022). Effects of a short-term training program on the technical performance of shuttlecock athletes Aged 10-11. The Open Sports Sciences Journal, 15(1), 1-6.

Powers, S. K., Howley, E. T., Cotter, J., Pumpa, K., Leicht, A., Rattray, B., ... & De Jong, X. J. (2014). Exercise physiology. McGraw-Hill Education (Australia) Pty Limited.

Saltin, B. (1969). Physiological effects of physical conditioning. Medicine and Science in Sports, 1, 50-56.

Siri W. E. (1993). Body composition from fluid spaces and density: analysis of methods. Nutrition, 9(5), 480–492.

Stefanyshyn, D. J., Nigg, B. M., Fisher, V., O'Flynn, B., & Liu, W. (2000). The influence of high heeled shoes on kinematics, kinetics, and muscle EMG of normal female gait. Journal of Applied Biomechanics, 16(3), 309-319.

Tang, Y. (2010). Change of shuttlecock Culture. Sports Culture Guide, 21(7), 108-111.

Thuc, D. C. (2019). Building the Model of Recreational Sports Club for Students of an Giang University. Innovative Journal of Medical and Health Science, 9(4), 384-394.

Unger, R. H. (2003). Minireview: weapons of lean body mass destruction: the role of ectopic lipids in the metabolic syndrome. Endocrinology, 144(12), 5159-5165.

Wang, C., Collet, J. P., & Lau, J. (2004). The effect of Tai Chi on health outcomes in patients with chronic conditions: a systematic review. Archives of Internal Medicine, 164(5), 493-501.

Wang, W. (2021). Using Machine Learning Algorithms to Recognize Shuttlecock Movements. Wireless Communications and Mobile Computing, 2021(6), 1-13.

Zeng, W. (2022). Changes in Physical Function of Shuttlecock Players after Short-Term Intensive Training based on Data Mining. Computational intelligence and neuroscience, 2022, 8153521.

Zhang, T., & Luo, J. (2015). Effects of Shuttlecock-Playing on Physical Fitness in College Students. Journal of Education and Training Studies, 3(1), 21-26.

Published
18-02-2023
How to Cite
Thuc, D. C. ., & Tan Phong, D. . (2023). Effects of 15 weeks of Jianzi training on the physical fitness and physiological functions of university female students. SPORT TK-EuroAmerican Journal of Sport Sciences, 12, 6. https://doi.org/10.6018/sportk.557831
Issue
Section
Articles