Increased leg muscle strength and power after 6 weeks of trapping exercise in male college students

Authors

  • Bayu Akbar Harmono Surabaya State University, Lidah Wetan, Surabaya, East Java 60213, Indonesia.
  • Hari Setijono Surabaya State University, Lidah Wetan, Surabaya, East Java 60213, Indonesia.
  • Oce Wiriawan Surabaya State University, Lidah Wetan, Surabaya, East Java 60213, Indonesia.
  • Muhammad Wahyono PGRI Adi Buana University, Surabaya, Dukuh Menanggal XII, Surabaya, East Java 60234, Indonesia.
  • Achmad Nuryadi PGRI Adi Buana University, Surabaya, Dukuh Menanggal XII, Surabaya, East Java 60234, Indonesia.
  • Septyaningrum Putri Purwoto STKIP PGRI Bangkalan, Soekarno Hatta No.52, Bangkalan, East Java 69116, Indonesia.
  • Adi Pranoto Doctoral Program of Medical Science, Faculty of Medicine, Airlangga University, Surabaya, East Java 60132, Indonesia.
DOI: https://doi.org/10.6018/sportk.551551
Keywords: Trapping Exercise; Strength; Power; Male Students

Abstract

The aim of this study was to determine the effect of trapping exercise for 6 weeks on leg muscle strength and power in male college students. This was a quasi-experimental study with a research design of one-group pre-test/post-test design. The sample amounted to 11 male students. Trapping exercise were carried out for 6 weeks with a frequency of 3-times exercise per week. A back and leg dynamometer was used to measure strength and the Accupower was used to measure power. Strength and power were measured before and after the 6-week trapping training. Paired samples t test was used to compare pre-test and post-test. The results showed that there was a significant increase in the average strength between pre-test vs. post-test (104.50±18.10 vs. 114.40±20.60 kg, p=0.000). Likewise, the mean power between pre-test vs. post-test (636.20±58.30 vs 656.60±64.00 Joules, p=0.000). The conclusion was that trapping exercise for 6 weeks with a frequency of 3-times exercise per week increased strength and power in male college students.

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Published
01-01-2024
How to Cite
Harmono, B. A., Setijono, H., Wiriawan, O., Wahyono, M., Nuryadi, A., Purwoto, S. P., & Pranoto, A. (2024). Increased leg muscle strength and power after 6 weeks of trapping exercise in male college students. SPORT TK-EuroAmerican Journal of Sport Sciences, 13, 3. https://doi.org/10.6018/sportk.551551
Issue
Vol. 13 (2024)
Section
Articles

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The works and papers that are published in this Journal are subject to the following terms:

1. The Publication Service of the University of Murcia (the publisher) has the Publication Rights (Copyright) to the published papers and works, and favors and permits the reusing of the same under the license indicated in point 2.

© Servicio de Publicaciones, Universidad de Murcia, 2013

2. The papers and works are to be published in the digital edition of the Journal under the license Creative Commons Reconocimiento-No Comercial-Sin Obra Derivada 3.0 España (legal text). The copying, using, spreading, transmitting and publicly displaying of the papers, works or publication are permitted as long as: i) the authors and original sources (Journal, publisher and URL of the publication) are quoted; ii) it is not used for commercial benefit; iii) the existence and specifications of this users license are mentioned.

3. Conditions of Self-Archiving. It is permitted and encouraged that the authors spread electronically the pre-print (before printing) and/or post-print (the revised, evaluated and accepted) versions of their papers or works before their publication since this favors their circulation and early diffusion and therefore can help increase their citation and quotation, and also there reach through the academic community.