Volleyball training and practice: vertical jump and agility tests
Abstract
This study aimed to research peculiarities of improving high jump techniques training in modern volleyball and developing agility amongst sportsmen in the context of attributive components, that influence the success of team competition plays. The methodological basis of this study consists of methods of systematic analysis of key components in distributing training loads amongst volleyball team members on a stage of pre-season training with complex research of various aspects of jumping ability and agility of sportsmen tests employment and their practical use on the stage of preparing sportsmen in the competitive period as well. The results of the study showed the high practical importance of testing the real jumping and agility characteristics of volleyball players and show prospects for the practical use of the test system for these characteristics at the training level of athletes in order to achieve high fitness of sports commands and successful games in monthly competitions. The practical benefit of these results obtained during the research lies in the ability to use them in the training process of modern volleyball teams to develop the agility and jumping abilities of athletes, which has prospects for higher results of sports teams in competitions.
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References
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The works and papers that are published in this Journal are subject to the following terms:
1. The Publication Service of the University of Murcia (the publisher) has the Publication Rights (Copyright) to the published papers and works, and favors and permits the reusing of the same under the license indicated in point 2.
© Servicio de Publicaciones, Universidad de Murcia, 2013
2. The papers and works are to be published in the digital edition of the Journal under the license Creative Commons Reconocimiento-No Comercial-Sin Obra Derivada 3.0 España (legal text). The copying, using, spreading, transmitting and publicly displaying of the papers, works or publication are permitted as long as: i) the authors and original sources (Journal, publisher and URL of the publication) are quoted; ii) it is not used for commercial benefit; iii) the existence and specifications of this users license are mentioned.
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