Preparing special exercises to develop target speed with short distances and some basic skills in junior football players
Abstract
The purpose of this study was to prepare special exercises to develop the target speed in short distances and some basic skills for young football players, as well as to determine the effect of these exercises. The researcher used the experimental method by designing two equivalent groups (control and experimental) according to the pre and post-tests. The research community was determined by 200 football players of the Baghdad governorate clubs (9 clubs), the junior category participating in the league for the season 2021/2022. The research sample was chosen deliberately and consisted of 20 junior players of the Al-Naft Sports Club (Peshmerga club hall). They were divided into two groups (control and experimental) in a random way through lottery and each group consisted of 10 players. The search data was processed through the Statistical Package for the Social Sciences (SPSS). The results of our study showed statistically significant differences between the pre-test and the post-test in favor of the post-test (p < 0.05). Also, the experimental group outperformed the control group in the post-test (p < 0.05). In conclusion, the special exercises that were prepared by the researcher showed that they have a great effect on the research variables, and that the experimental group showed a greater development than the control group. The method of repetitive training used in this research contributed positively to the development of speed and skills. It is very important to adopt and benefit from these special exercises designed by the researcher in the development of research variables when training young football players.
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References
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The works and papers that are published in this Journal are subject to the following terms:
1. The Publication Service of the University of Murcia (the publisher) has the Publication Rights (Copyright) to the published papers and works, and favors and permits the reusing of the same under the license indicated in point 2.
© Servicio de Publicaciones, Universidad de Murcia, 2013
2. The papers and works are to be published in the digital edition of the Journal under the license Creative Commons Reconocimiento-No Comercial-Sin Obra Derivada 3.0 España (legal text). The copying, using, spreading, transmitting and publicly displaying of the papers, works or publication are permitted as long as: i) the authors and original sources (Journal, publisher and URL of the publication) are quoted; ii) it is not used for commercial benefit; iii) the existence and specifications of this users license are mentioned.
3. Conditions of Self-Archiving. It is permitted and encouraged that the authors spread electronically the pre-print (before printing) and/or post-print (the revised, evaluated and accepted) versions of their papers or works before their publication since this favors their circulation and early diffusion and therefore can help increase their citation and quotation, and also there reach through the academic community.
