Effect of varying resistance exercises on the skill of smash serve in volleyball
Abstract
The present study analyzed the effect of varying resistance exercises on the skill of smash serve in volleyball. The study had an experimental design. Young players, of age group between 16-18 years, were recruited from the specialized center for volleyball in Shatrah district as the participants of the study. A total of 14 players were selected for the primary experiment and 6 players constituted the sample for the pilot trial of the study. The participants were allocated in two groups, i.e. experimental group and control group, with 7 players in each group. The present study was conducted in the College of Physical Education and Sports Sciences of the University of Dhi Qar. Exercise sessions were performed by the players of the experimental group for a period of eight weeks, with three training units per week (Sunday, Tuesday, and Thursday). The curriculum focused on developing and improving abilities related to the lower extremities. The total number of training units was 24. Control group participants performed traditional training. Based on the findings of the present study, it was concluded that resistance exercises produced a significant effect in developing the values of the strength-time curve of the experimental group.
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The works and papers that are published in this Journal are subject to the following terms:
1. The Publication Service of the University of Murcia (the publisher) has the Publication Rights (Copyright) to the published papers and works, and favors and permits the reusing of the same under the license indicated in point 2.
© Servicio de Publicaciones, Universidad de Murcia, 2013
2. The papers and works are to be published in the digital edition of the Journal under the license Creative Commons Reconocimiento-No Comercial-Sin Obra Derivada 3.0 España (legal text). The copying, using, spreading, transmitting and publicly displaying of the papers, works or publication are permitted as long as: i) the authors and original sources (Journal, publisher and URL of the publication) are quoted; ii) it is not used for commercial benefit; iii) the existence and specifications of this users license are mentioned.
3. Conditions of Self-Archiving. It is permitted and encouraged that the authors spread electronically the pre-print (before printing) and/or post-print (the revised, evaluated and accepted) versions of their papers or works before their publication since this favors their circulation and early diffusion and therefore can help increase their citation and quotation, and also there reach through the academic community.
