Effect of functional exercises on the explosive ability and accuracy of shooting from outside the three-point line in advanced basketball players
Abstract
The field of sports training has been modified in recent years by the revolution of science and the selection of the best and most modern methods that suit the specialized activity. The present study was based on utilizing the modern training methods in the form of functional exercises in the training schedule of the players and to see its impact on the explosive ability and accuracy of shooting from outside the three-point line in advanced basketball players. The present study was conducted on basketball players at Al-Tadamun Sports Club in Najaf Governorate in the sports season 2020-2021 within the time frame of June 2021 to August 2021. A total of 14 students were present in the research community. Participants were randomly allocated into two groups (experimental group and control group). The participants of the experimental group received training using functional exercises, whereas participants of the control group received regular training by the method used by their coach. Based on the findings of the present study, it was concluded that the training of participants of the experimental group with functional exercises contributed to the development of the accuracy of the shooting skill from outside the three-point arc of basketball.
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The works and papers that are published in this Journal are subject to the following terms:
1. The Publication Service of the University of Murcia (the publisher) has the Publication Rights (Copyright) to the published papers and works, and favors and permits the reusing of the same under the license indicated in point 2.
© Servicio de Publicaciones, Universidad de Murcia, 2013
2. The papers and works are to be published in the digital edition of the Journal under the license Creative Commons Reconocimiento-No Comercial-Sin Obra Derivada 3.0 España (legal text). The copying, using, spreading, transmitting and publicly displaying of the papers, works or publication are permitted as long as: i) the authors and original sources (Journal, publisher and URL of the publication) are quoted; ii) it is not used for commercial benefit; iii) the existence and specifications of this users license are mentioned.
3. Conditions of Self-Archiving. It is permitted and encouraged that the authors spread electronically the pre-print (before printing) and/or post-print (the revised, evaluated and accepted) versions of their papers or works before their publication since this favors their circulation and early diffusion and therefore can help increase their citation and quotation, and also there reach through the academic community.
