The effect of Tabata exercises on muscle power and running speed in under-20 200 metres runners
Abstract
The primary aim of the present study was to formulate a set of Tabata-style exercises and to identify the effect of these exercises for performance stages on power characteristic of speed and achievement of 200m for runners under 20 years old. The present study had an experimental pre-test & post-test design to solve the research problem of the study. 200-meter race runners were identified as the research community in Najaf Governorate for the 2020-2021 sports season. A total of 6 runners were selected as the participants for the study. The present study was conducted on 200m runners in the Najaf International Stadium, in Najaf governorate within the timeframe of June 2021 to September 2021. Based on the findings of the present study, the researchers concluded that the application of exercises in Tabata style aided in developing the power characteristic of speed for the two legs of the participants of the experimental group.
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The works and papers that are published in this Journal are subject to the following terms:
1. The Publication Service of the University of Murcia (the publisher) has the Publication Rights (Copyright) to the published papers and works, and favors and permits the reusing of the same under the license indicated in point 2.
© Servicio de Publicaciones, Universidad de Murcia, 2013
2. The papers and works are to be published in the digital edition of the Journal under the license Creative Commons Reconocimiento-No Comercial-Sin Obra Derivada 3.0 España (legal text). The copying, using, spreading, transmitting and publicly displaying of the papers, works or publication are permitted as long as: i) the authors and original sources (Journal, publisher and URL of the publication) are quoted; ii) it is not used for commercial benefit; iii) the existence and specifications of this users license are mentioned.
3. Conditions of Self-Archiving. It is permitted and encouraged that the authors spread electronically the pre-print (before printing) and/or post-print (the revised, evaluated and accepted) versions of their papers or works before their publication since this favors their circulation and early diffusion and therefore can help increase their citation and quotation, and also there reach through the academic community.
