Analysis of physical exercises to improve physical abilities and shooting in young basketball players
Abstract
The science of athlete training and physiology has an important role in developing basketball athletes, especially for teenagers. Training causes many changes, whether it is physical or internal. The aim of this study was to prepare proposed exercises to develop some physical abilities, the functional variable and two-point jump shot in young basketball players, as well as to identify the effect of the proposed exercises on some physical abilities, the functional variable and two-point jump shot. The researcher used the experimental method. A total of 20 young basketball players of Nasiriyah Basketball Club were selected to participate in the study and were classified into experimental and control groups. Data were analyzed using T-test and Pearson’s correlation. The results showed that there were statistically significant differences (p<0.05) in the pre and post-tests for some physical and functional abilities and two-point jump shot in favor of the post-tests and in both groups (experimental and control). In conclusion, this study in young basketball players confirmed that continuing training by following the scientific methods and properly graduating the exercises placed in the main section of the training unit leads to achieve the desired goal when conducting the exercises consistently.
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The works and papers that are published in this Journal are subject to the following terms:
1. The Publication Service of the University of Murcia (the publisher) has the Publication Rights (Copyright) to the published papers and works, and favors and permits the reusing of the same under the license indicated in point 2.
© Servicio de Publicaciones, Universidad de Murcia, 2013
2. The papers and works are to be published in the digital edition of the Journal under the license Creative Commons Reconocimiento-No Comercial-Sin Obra Derivada 3.0 España (legal text). The copying, using, spreading, transmitting and publicly displaying of the papers, works or publication are permitted as long as: i) the authors and original sources (Journal, publisher and URL of the publication) are quoted; ii) it is not used for commercial benefit; iii) the existence and specifications of this users license are mentioned.
3. Conditions of Self-Archiving. It is permitted and encouraged that the authors spread electronically the pre-print (before printing) and/or post-print (the revised, evaluated and accepted) versions of their papers or works before their publication since this favors their circulation and early diffusion and therefore can help increase their citation and quotation, and also there reach through the academic community.
