Effect of strength training on female team sports athletes using isoinertial technology
Abstract
The aim of this research is to analyse the effect of a four-week strength programme using isoinertial technology on performance improvement in women in team sports on an intermittent basis. The sample was composed of six women with an average age of 21 (±1.79 years). The tests of V-cut direction changes, explosive force counter movement jump and repeated sprint ability over 40 m were performed. The main results show that all the variables analysed are improved by training with isoinertial technology. They present significant differences (p<.05) in the variables of explosive strength and repeated sprint ability. Therefore, a strength training program using isoinertial technology during four weeks of training is sufficient for the improvement of direction changes, resistance to repeated sprinting and explosive leg strength.
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References
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The works and papers that are published in this Journal are subject to the following terms:
1. The Publication Service of the University of Murcia (the publisher) has the Publication Rights (Copyright) to the published papers and works, and favors and permits the reusing of the same under the license indicated in point 2.
© Servicio de Publicaciones, Universidad de Murcia, 2013
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