Taiji Quan and Qigong in promoting health and coping stress
Abstract
Exercise and physical activity improves psychological and physical health in users. However, rarely it is examined the quantitative effects of Tai Chi in cardiovascular, locomotor, mental, cognitive and psychosocial systems among others. The effects on stress, blood pressure and cardiopulmonary risk, breathing capacity and its impact on diseases of this system, balance, muscle elasticity on the locomotor system, anxiety, depression and disorders of systematically reviewed mood in both eastern and western populations. 53 studies were considered and 5875 subject were studied. Tai Chi appears to be associated with improvements in the vast majority of systems that analyze the authors but stresses the psychological well-being, including reducing stress, anxiety, depression and improvements to musculoskeletal level. Conclusion: these are limited due to variation in design, the various results and incorrect quality controls. Randomized trials are necessary to ensure the evidence.
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The works and papers that are published in this Journal are subject to the following terms:
1. The Publication Service of the University of Murcia (the publisher) has the Publication Rights (Copyright) to the published papers and works, and favors and permits the reusing of the same under the license indicated in point 2.
© Servicio de Publicaciones, Universidad de Murcia, 2013
2. The papers and works are to be published in the digital edition of the Journal under the license Creative Commons Reconocimiento-No Comercial-Sin Obra Derivada 3.0 España (legal text). The copying, using, spreading, transmitting and publicly displaying of the papers, works or publication are permitted as long as: i) the authors and original sources (Journal, publisher and URL of the publication) are quoted; ii) it is not used for commercial benefit; iii) the existence and specifications of this users license are mentioned.
3. Conditions of Self-Archiving. It is permitted and encouraged that the authors spread electronically the pre-print (before printing) and/or post-print (the revised, evaluated and accepted) versions of their papers or works before their publication since this favors their circulation and early diffusion and therefore can help increase their citation and quotation, and also there reach through the academic community.
