Review of effect of high intensity training on physical perfomance in football players
Abstract
In recent years there has been particular interest in the application of High-Intensity Interval Training (HIT) in different sports. The purpose of this study was to systematically review studies on high-intensity interval training and its effect on physical performance in high-level player. This requires a systematic review through search commands in 4 databases was performed: PUBMED, SCOPUS, SPORTDiscus and DIALNET. 5 inclusion criteria were stipulated: themed bounded, update, indexing, language and degree of professionalization of sports work context. A total of 17 of the 243 initial papers resulted from the review. The data obtained indicated that the application of high-intensity interval training has positive effects on physical performance of high-level players in 14 of the 17 investigations. VO2max is the selected performance indicator in most papers. HIT, SIT and small games-sided are the most used training situations... The duration of the training ranged between 10 days and 12 weeks.
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The works and papers that are published in this Journal are subject to the following terms:
1. The Publication Service of the University of Murcia (the publisher) has the Publication Rights (Copyright) to the published papers and works, and favors and permits the reusing of the same under the license indicated in point 2.
© Servicio de Publicaciones, Universidad de Murcia, 2013
2. The papers and works are to be published in the digital edition of the Journal under the license Creative Commons Reconocimiento-No Comercial-Sin Obra Derivada 3.0 España (legal text). The copying, using, spreading, transmitting and publicly displaying of the papers, works or publication are permitted as long as: i) the authors and original sources (Journal, publisher and URL of the publication) are quoted; ii) it is not used for commercial benefit; iii) the existence and specifications of this users license are mentioned.
3. Conditions of Self-Archiving. It is permitted and encouraged that the authors spread electronically the pre-print (before printing) and/or post-print (the revised, evaluated and accepted) versions of their papers or works before their publication since this favors their circulation and early diffusion and therefore can help increase their citation and quotation, and also there reach through the academic community.
