Weight cutting and dehydration effects on combat sports: a review
Abstract
The vast majority of combat athletes carry out several weight cutting strategies few weeks or days before their competition events. Through a wide range of techniques and methods poorly studied in the scientific literature, the athletes perform at first these weight cuts focused on fat and muscle mass losses, delaying until the last daysor hours before the start of tournament an extreme dehydration. In this review we discuss i) the physiological and neuromuscular effects described in the literature for different degrees of body mass loss before the official weigh in, ii) the recovery or "rebound" effect that occurs between the official weigh-in and the beginning tournament and, iii) the validity of non invasive markers to estimate hydration status that coaches may use to monitor the effects of these weight cuttings.Downloads
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© Servicio de Publicaciones, Universidad de Murcia, 2013
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The works and papers that are published in this Journal are subject to the following terms:
1. The Publication Service of the University of Murcia (the publisher) has the Publication Rights (Copyright) to the published papers and works, and favors and permits the reusing of the same under the license indicated in point 2.
© Servicio de Publicaciones, Universidad de Murcia, 2013
2. The papers and works are to be published in the digital edition of the Journal under the license Creative Commons Reconocimiento-No Comercial-Sin Obra Derivada 3.0 España (legal text). The copying, using, spreading, transmitting and publicly displaying of the papers, works or publication are permitted as long as: i) the authors and original sources (Journal, publisher and URL of the publication) are quoted; ii) it is not used for commercial benefit; iii) the existence and specifications of this users license are mentioned.
3. Conditions of Self-Archiving. It is permitted and encouraged that the authors spread electronically the pre-print (before printing) and/or post-print (the revised, evaluated and accepted) versions of their papers or works before their publication since this favors their circulation and early diffusion and therefore can help increase their citation and quotation, and also there reach through the academic community.
