Pérdida de velocidad en sprint con trineo de resistencia en mujeres futbolistas jóvenes de alta competición
Resumen
Existe una variedad de métodos efectivos para entrenar la velocidad de aceleración, como el entrenamiento de sprint con trineo resistido. El objetivo de este estudio fue describir el comportamiento del tiempo, la velocidad y la pérdida de velocidad al ejecutar aceleraciones en 20 metros sin y con trineo con cargas equivalentes al 8%, 12% y 15% del peso corporal. Corresponde a un estudio descriptivo de corte transversal. Se realizó un análisis ANOVA de medidas repetidas para carrera de aceleración sin resistencia; con 8% del PC; 12% del PC; 15% del PC en tiempo para los primeros 10 metros; entre 10 a 20 metros; distancia de 0 a 20 metros; velocidad en km/h de 0 a 10 metros; velocidad en km/h de 10 a 20 metros; velocidad en km/h de 0 a 20 metros; pérdida de velocidad con las diferentes cargas, contrastadas con la carrera sin resistencia. El entrenamiento de trineo mostró pérdidas de velocidad limitadas con resistencias muy ligeras del 8%, mientras que las resistencias ligeras del 12% y 15% produjeron pérdidas importantes sobre la velocidad promedio, superando el umbral que afectó la cinética y cinemática de la carrera de aceleración.
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