The effect of four weeks of plyometric single-leg hurdle hops with backward run on shooting speed in student futsal players
Abstract
In the sport of futsal, enhancing shooting speed is crucial for performance, yet there is a lack of targeted training methods that effectively improve this skill among student players. This study aimed to analyze the effect of plyometric single-leg hurdle hops combined with backward run training on shooting speed in student futsal players. A quasi-experimental design with a one-group pretest–posttest approach was employed. The population consisted of 25 student futsal players, and the sample included 15 players with a mean age of 14.67 ± 0.49 years, height of 160.73 ± 4.46 cm, weight of 50.20 ± 5.93 kg, and BMI of 19.42 ± 2.02, selected using purposive sampling. Shooting speed was measured using a camera, and the recordings were analyzed with the Kinovea application. The results showed a significant increase (p<0.05) in shooting speed following the training program. The mean shooting speed improved from 28.3±2.02 m/s in the pretest to 30.4±2.20 m/s in the posttest, with a mean difference of 2.04±1.98 m/s and a 2-tailed significance value of 0.001 (< 0.05). In conclusion, plyometric single-leg hurdle hops combined with backward run training significantly improved shooting speed in student futsal players.
Downloads
-
Abstract31
-
PDF57
References
Chen, L., Zhang, Z., Huang, Z., Yang, Q., Gao, C., Ji, H., Sun, J., & Li, D. (2023). Meta-analysis of the effects of plyometric training on lower limb explosive strength in adolescent athletes. International Journal of Environmental Research and Public Health, 20(3), 1–15. https://doi.org/10.3390/ijerph20031849
Clark, M. A., Lucett, S. C., McGill, E., Montel, I., Sutton, B., & Learning, B. (2018). NASM essentials of personal fitness training. Cathy L. Esperti.
Davies, G., Riemann, B. L., & Manske, R. (2015). Current concepts of plyometric exercise. International Journal of Sports Physical Therapy, 10(6), 760–786.
Drouzas, V., Katsikas, C., Zafeiridis, A., Jamurtas, A. Z., & Bogdanis, G. C. (2020). Unilateral plyometric training is superior to volume-matched bilateral training for improving strength, speed and power of lower limbs in preadolescent soccer athletes. Journal of Human Kinetics, 74(1), 161–176. https://doi.org/10.2478/hukin-2020-0022
Edoya, A. B. A. B., Iltenberger, M. A. R. M., & Opez, R. E. M. L. (2015). Plyometric training effects on athletic performance in youth soccer athletes. Journal of Strength and Conditioning Research, 29(8), 2351–2360. https://doi.org/10.1519/jsc.0000000000000877
Galeko, J. P., Sulistiyono, W., Wali, C. N., Suharjana, Louk, M. J. H., Komarudin, Guntur, & Martono. (2022). Single leg hop and double leg hop exercises on leg muscle strength and leg power for soccer athletes. Journal of Physical Education and Sport, 22(10), 2582–2588. https://doi.org/10.7752/jpes.2022.10327
Grgic, J., Schoenfeld, B. J., & Mikulic, P. (2021). Effects of plyometric vs. resistance training on skeletal muscle hypertrophy: A review. Journal of Sport and Health Science, 10(5), 530–536. https://doi.org/10.1016/j.jshs.2020.06.010
Hartmann, H., Wirth, K., Keiner, M., Mickel, C., Sander, A., & Szilvas, E. (2015). Short-term periodization models: Effects on strength and speed-strength performance. Sports Medicine, 45(10), 1373–1386. https://doi.org/10.1007/s40279-015-0355-2
Kons, R. L., Orssatto, L. B. R., Ache Dias, J., De Pauw, K., Meeusen, R., Trajano, G. S., Dal Pupo, J., & Detanico, D. (2023). Effects of plyometric training on physical performance: An umbrella review. Sports Medicine Open, 9(1), 1-34. https://doi.org/10.1186/s40798-022-00550-8
Maciejczyk, M., Błyszczuk, R., Drwal, A., Nowak, B., & Strzała, M. (2021). Effects of short-term plyometric training on agility, jump and repeated sprint performance in female soccer players. International Journal of Environmental Research and Public Health, 18(5), 2274. https://doi.org/10.3390/ijerph18052274
Malisoux, L., Francaux, M., Nielens, H., & Theisen, D. (2006). Stretch-shortening cycle exercises: An effective training paradigm to enhance power output of human single muscle fibers. Journal of Applied Physiology, 100(3), 771–779. https://doi.org/10.1152/japplphysiol.01027.2005
Markovic, G., & Mikulic, P. (2010). Neuro-musculoskeletal and performance adaptations to lower-extremity plyometric training. Sports Medicine, 40(10), 859–895. https://doi.org/10.2165/11318370-000000000-00000
Mohammed, A., Shafizadeh, M., & Platt, K. G. (2014). Effects of the level of expertise on the physical and technical demands in futsal. International Journal of Performance Analysis in Sport, 14(2), 473–481. https://doi.org/10.1080/24748668.2014.11868736
Moran, J., Liew, B., Ramirez-Campillo, R., Granacher, U., Negra, Y., & Chaabene, H. (2023). The effects of plyometric jump training on lower-limb stiffness in healthy individuals: A meta-analytical comparison. Journal of Sport and Health Science, 12(2), 236–245. https://doi.org/10.1016/j.jshs.2021.05.005
Naser, N., & Ali, A. (2016). A descriptive-comparative study of performance characteristics in futsal players of different levels. Journal of Sports Sciences, 34(1), 1–11. https://doi.org/10.1080/02640414.2015.1134806
Naser, N., Ali, A., & Macadam, P. (2017). Physical and physiological demands of futsal. Journal Exercise Science and Fitness, 15(2), 76–80. https://doi.org/10.1016/j.jesf.2017.09.001
Neves Da Silva, V. F., Aguiar, S. D. S., Sousa, C. V., Sotero, R. D. C., Filho, J. M. S., Oliveira, I., Mota, M. R., Simões, H. G., & Sales, M. M. (2017). Effects of short-term plyometric training on physical fitness parameters in female futsal athletes. Journal of Physical Therapy Science, 29(5), 783–788. https://doi.org/10.1589/jpts.29.783
Nicolai Ré, A. H., Cattuzzo, M. T., Henrique, R. dos S., & Stodden, D. F. (2016). Physical characteristics that predict involvement with the ball in recreational youth soccer. Journal of Sports Sciences, 34(18), 1716–1722. https://doi.org/10.1080/02640414.2015.1136067
Palucci Vieira, L. H., Kalva-Filho, C. A., Santinelli, F. B., Clemente, F. M., Cunha, S. A., Schimidt, C. V., & Barbieri, F. A. (2021). Lateral preference and inter-limb asymmetry in completing technical tasks during official professional futsal matches: The role of playing position and opponent quality. Frontiers in Psychology, 12, 1–11. https://doi.org/10.3389/fpsyg.2021.725097
Plotkin, D., Coleman, M., Van Every, D., Maldonado, J., Oberlin, D., Israetel, M., Feather, J., Alto, A., Vigotsky, A. D., & Schoenfeld, B. J. (2022). Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations. PeerJ, 10, 1-19. https://doi.org/10.7717/peerj.14142
Ramos Campo, D. J., Rubio Arias, J. A., Carrasco Poyatos, M., & Alcaraz, P. E. (2016). Physical performance of elite and subelite Spanish female futsal players. Biology of Sport, 33(3), 297–304. https://doi.org/10.5604/20831862.1212633
Sáez De Villarreal, E., Suarez-Arrones, L., Requena, B., Haff, G. G., & Ferrete, C. (2015). Effects of plyometric and sprint training on physical and technical skill performance in adolescent soccer players. Journal of Strength and Conditioning Research, 29(7), 1894–1903. https://doi.org/10.1519/JSC.0000000000000838
Sekulic, D., Pojskic, H., Zeljko, I., Pehar, M., Modric, T., Versic, S., & Novak, D. (2021). Physiological and Anthropometric Determinants of Performance Levels in Professional Futsal. Frontiers in Psychology, 11, 1-14. https://doi.org/10.3389/fpsyg.2020.621763
Slimani, M., Chamari, K., Miarka, B., Del Vecchio, F. B., & Chéour, F. (2016). Effects of plyometric training on physical fitness in team sport athletes: A systematic review. Journal of Human Kinetics, 53(1), 231–247. https://doi.org/10.1515/hukin-2016-0026
Spyrou, K., Freitas, T. T., Marín-Cascales, E., & Alcaraz, P. E. (2020). Physical and physiological match-play demands and player characteristics in futsal: A systematic review. Frontiers in Psychology, 11, 1-18. https://doi.org/10.3389/fpsyg.2020.569897
Uthoff, A., Oliver, J., Cronin, J., Harrison, C., & Winwood, P. (2020). Sprint-specific training in youth: Backward running vs. forward running training on speed and power measures in adolescent male athletes. Journal of Strength and Conditioning Research, 34(4), 1113–1122. https://doi.org/10.1519/JSC.0000000000002914
Uthoff, A., Oliver, J., Cronin, J., Winwood, P., Harrison, C., & Lee, J. E. (2021). Resisted sprint training in youth: The effectiveness of backward vs. forward sled towing on speed, jumping, and leg compliance measures in high-school athletes. Journal of Strength and Conditioning Research, 35(8), 2205–2212. https://doi.org/10.1519/JSC.0000000000003093
Váczi, M., Tollár, J., Meszler, B., Juhász, I., & Karsai, I. (2013). Short-term high intensity plyometric training program improves strength, power and agility in male soccer players. Journal of Human Kinetics, 36(1), 17–26. https://doi.org/10.2478/hukin-2013-0002
van Roie, E., Walker, S., van Driessche, S., Delabastita, T., Vanwanseele, B., & Delecluse, C. (2020). An age-adapted plyometric exercise program improves dynamic strength, jump performance and functional capacity in older men either similarly or more than traditional resistance training. PLoS ONE, 15(8), 1–22. https://doi.org/10.1371/journal.pone.0237921
Wang, Y. C., & Zhang, N. (2016). Effects of plyometric training on soccer players. Experimental and Therapeutic Medicine, 12(2), 550–554. https://doi.org/10.3892/etm.2016.3419
Zhang, Y., Li, D., Gómez-Ruano, M. Á., Memmert, D., Li, C., & Fu, M. (2023). Effects of plyometric training on kicking performance in soccer players: A systematic review and meta-analysis. Frontiers in Physiology, 14, 1–11. https://doi.org/10.3389/fphys.2023.1072798
The works and papers that are published in this Journal are subject to the following terms:
1. The Publication Service of the University of Murcia (the publisher) has the Publication Rights (Copyright) to the published papers and works, and favors and permits the reusing of the same under the license indicated in point 2.
© Servicio de Publicaciones, Universidad de Murcia, 2013
2. The papers and works are to be published in the digital edition of the Journal under the license Creative Commons Reconocimiento-No Comercial-Sin Obra Derivada 3.0 España (legal text). The copying, using, spreading, transmitting and publicly displaying of the papers, works or publication are permitted as long as: i) the authors and original sources (Journal, publisher and URL of the publication) are quoted; ii) it is not used for commercial benefit; iii) the existence and specifications of this users license are mentioned.
3. Conditions of Self-Archiving. It is permitted and encouraged that the authors spread electronically the pre-print (before printing) and/or post-print (the revised, evaluated and accepted) versions of their papers or works before their publication since this favors their circulation and early diffusion and therefore can help increase their citation and quotation, and also there reach through the academic community.
The works and papers that are published in this Journal are subject to the following terms:
1. The Publication Service of the University of Murcia (the publisher) has the Publication Rights (Copyright) to the published papers and works, and favors and permits the reusing of the same under the license indicated in point 2.
© Servicio de Publicaciones, Universidad de Murcia, 2013
2. The papers and works are to be published in the digital edition of the Journal under the license Creative Commons Reconocimiento-No Comercial-Sin Obra Derivada 3.0 España (legal text). The copying, using, spreading, transmitting and publicly displaying of the papers, works or publication are permitted as long as: i) the authors and original sources (Journal, publisher and URL of the publication) are quoted; ii) it is not used for commercial benefit; iii) the existence and specifications of this users license are mentioned.
3. Conditions of Self-Archiving. It is permitted and encouraged that the authors spread electronically the pre-print (before printing) and/or post-print (the revised, evaluated and accepted) versions of their papers or works before their publication since this favors their circulation and early diffusion and therefore can help increase their citation and quotation, and also there reach through the academic community.
