Increased leg muscle strength and power after 6 weeks of trapping exercise in male college students

Autores/as

  • Bayu Akbar Surabaya State University, Lidah Wetan, Surabaya, East Java 60213, Indonesia.
  • Hari Setijono Surabaya State University, Lidah Wetan, Surabaya, East Java 60213, Indonesia.
  • Oce Wiriawan Surabaya State University, Lidah Wetan, Surabaya, East Java 60213, Indonesia.
  • Muhammad Wahyono PGRI Adi Buana University, Surabaya, Dukuh Menanggal XII, Surabaya, East Java 60234, Indonesia.
  • Achmad Nuryadi PGRI Adi Buana University, Surabaya, Dukuh Menanggal XII, Surabaya, East Java 60234, Indonesia.
  • Septyaningrum Putri Purwoto STKIP PGRI Bangkalan, Soekarno Hatta No.52, Bangkalan, East Java 69116, Indonesia.
  • Adi Pranoto Doctoral Program of Medical Science, Faculty of Medicine, Airlangga University, Surabaya, East Java 60132, Indonesia.
DOI: https://doi.org/10.6018/sportk.551551
Palabras clave: Trapping Exercise; Strength; Power; Male Students

Resumen

The aim of this study was to determine the effect of trapping exercise for 6 weeks on leg muscle strength and power in male college students. This was a quasi-experimental study with a research design of one-group pre-test/post-test design. The sample amounted to 11 male students. Trapping exercise were carried out for 6 weeks with a frequency of 3-times exercise per week. A back and leg dynamometer was used to measure strength and the Accupower was used to measure power. Strength and power were measured before and after the 6-week trapping training. Paired samples t test was used to compare pre-test and post-test. The results showed that there was a significant increase in the average strength between pre-test vs. post-test (104.50±18.10 vs. 114.40±20.60 kg, p=0.000). Likewise, the mean power between pre-test vs. post-test (636.20±58.30 vs 656.60±64.00 Joules, p=0.000). The conclusion was that trapping exercise for 6 weeks with a frequency of 3-times exercise per week increased strength and power in male college students.

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Publicado
01-01-2024
Cómo citar
Akbar, B., Setijono, H., Wiriawan, O., Wahyono, M., Nuryadi, A., Purwoto, S. P., & Pranoto, A. (2024). Increased leg muscle strength and power after 6 weeks of trapping exercise in male college students. SPORT TK-Revista EuroAmericana de Ciencias del Deporte, 13, 3. https://doi.org/10.6018/sportk.551551
Número
Vol. 13 (2024)
Sección
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