Application of a combination of physical training methods to improve the aerobic capacity of football players
Resumen
Aerobic ability is essential in football because it directly influences endurance and the capacity to maintain performance throughout a match. This study aimed to evaluate the effectiveness of combining physical training methods to enhance aerobic capacity in football players. The research method used was an experimental design with a one-group pre-test and post-test approach. The participants in this study were 20 football players from South Sulawesi, who were preparing for the 2024 Aceh and North Sumatra National Sports Week. The training program incorporated aerobic, anaerobic, and strength exercises in a structured manner. Training sessions were conducted three times a week for a total of 16 sessions. To assess improvements in aerobic capacity, the Vo2Max test was conducted before and after the training period. The study results showed a significant increase in the Vo2Max values of players following the application of the combined physical training methods (p<0.05). The combination of aerobic, anaerobic, and strength training methods effectively enhances the aerobic capacity of football players. This integrated training approach leads to notable improvements in players' aerobic fitness, positively impacting their performance and endurance during matches.
Descargas
Citas
Alnedral, A., Jatra, R., Firdaus, K., Neldi, H., Bakhtiar, S., Aldani, N., Ockta, Y., & Festiawan, R. (2024). The effect of a holistic approach training model on increasing the speed and agility of tennis athletes. Retos, 61, 1138–1145.
Boullosa, D., Esteve-Lanao, J., Casado, A., Peyré-Tartaruga, L. A., Da Rosa, R. G., & Del Coso, J. (2020). Factors affecting training and physical performance in recreational endurance runners. Sports, 8(3), 1–20. https://doi.org/10.3390/sports8030035
Collins, H. M., Fawkner, S., Booth, J. N., & Duncan, A. (2022). The impact of resistance training on strength and correlates of physical activity in youth. Journal of Sports Sciences, 40(1), 40–49. https://doi.org/10.1080/02640414.2021.1976487
Darajat, J., Negara, K., Nuryadi, N., Firmansyah, H., Gumilar, A., Hambali, B., Purnomo, E., Festiawan, R., & Ockta, Y. (2024). The effect of vo2max on muscle oxygen saturation (SMO2) in University Badminton Athletes. Retos, 61, 1184–1190.
Filipovic, A., Demarees, M., Grau, M., Hollinger, A., Seeger, B., Schiffer, T., Bloch, W., & Gehlert, S. (2019). Superimposed whole-body electrostimulation augments strength adaptations and type ii myofiber growth in soccer players during a competitive season. Frontiers in Physiology, 10, 1–11. https://doi.org/10.3389/fphys.2019.01187
Hargreaves, M., & Spriet, L. L. (2020). Skeletal muscle energy metabolism during exercise. Nature Metabolism, 2(9), 817–828. https://doi.org/10.1038/s42255-020-0251-4
Haris, F., Fauziah, V., Ockta, Y., Zarya, F., Pranoto, N. W., Rahman, D., Adrian, V., Orhan, B. E., & Karaçam, A. (2024). Observation of stunting status with the motor skills of toddler children. Retos, 59, 103–111. https://doi.org/10.47197/retos.v59.107159
Hidayat, R. A., Sabillah, M. I., Rahman, D., Zarya, F., & Ockta, Y. (2024). The role of sport psychology in improving the performance of badminton athletes: a systematic review. Retos, 61, 1126–1137.
Latuheru, R. V., & Arfanda, P. E. (2023). Aerobic Dance: Facilities for the Development of Physical Education and Recreational Sports. Journal of Physical Education, Sport, Health and Recreations, 12(1), 83–87.
Makaracı, Y., Yücetaş, Z., Devrilmez, E., Soslu, R., Devrilmez, M., Akpınar, S., & Popovic, S. (2023). Physical Activity and Nutrition Education Programs Changes Body Mass Index and Eating Habits of 12th Grade Students: An Intervention during the COVID-19 Pandemic. Annals of Applied Sport Science, 11(2), 1-13. https://doi.org/10.52547/aassjournal.1105
Markus, I., Constantini, K., Hoffman, J. R., Bartolomei, S., & Gepner, Y. (2021). Exercise-induced muscle damage: mechanism, assessment and nutritional factors to accelerate recovery. European Journal of Applied Physiology, 121(4), 969–992. https://doi.org/10.1007/s00421-020-04566-4
Nusri, A., Prima, A., Ardi, N. F., Ockta, Y., Setiawan, Y., Orhan, B. E., Adrian, V., Medan, U. N., & Padang, U. N. (2024). Design of basic football skills test instrument for university students. Retos, 59, 649–657.
Pitnawati, Damrah, Handayani, S. G., Putra, A. N., Sasmitha, W., Nelson, S., Wulandari, I., Angelia, L., Ningsih, M. S., & Ockta, Y. (2023). Development of direct and indirect assistance approach using jigsaw method and android-based digital design method for gymnastic materials. Journal of Physical Education and Sport, 23(12), 3292–3298. https://doi.org/10.7752/jpes.2023.12376
Pranoto, N. W., Fauziah, V., Ockta, Y., Zarya, F., Iswanto, A., Hermawan, H. A., Fitriady, G., Geantă, V. A., Orhan, B. E., Karaçam, A., & Adıgüzel, N. S. (2024). Comparison of anxiety levels of individual and group athletes. Retos, 60, 263–268. https://doi.org/10.47197/retos.v60.107955
Rutkowski, L., Zatoń, M., & Michalik, K. (2016). Maximum Oxygen Uptake and Post-Exercise Recovery in Professional Road Cyclists. Human Movement, 17(3), 185–189. https://doi.org/10.1515/humo-2016-0024
Sabillah, M. I., Faizah, K., Irawan, B., Rahman, D., Zarya, F., Ndayisenga, J., Falaahudin, A., Festiawan, R., Ockta, Y., Mercu, U., & Yogyakarta, B. (2024). Improvement of gross motor skills in children with hearing loss: through a game model reviewed from the aspect of independence. Retos, 61, 1116–1125.
Saputra, M., Arsil, A., Okilanda, A., Febrian, M., Resmana, R., Igoresky, A., & Ockta, Y. (2025). The influence of leg muscle power, waist flexibility and self-confidence on soccer long passing ability. Retos, 62, 335–340.
Syamsudin, F., Wungu, C. D. K., Qurnianingsih, E., & Herawati, L. (2021). High-intensity interval training for improving maximum aerobic capacity in women with sedentary lifestyle: A systematic review and meta-analysis. Journal of Physical Education and Sport, 21(4), 1788–1797. https://doi.org/10.7752/jpes.2021.04226
You, Q., Yu, L., Li, G., He, H., & Lv, Y. (2022). Effects of Different Intensities and Durations of Aerobic Exercise on Vascular Endothelial Function in Middle-Aged and Elderly People: A Meta-analysis. Frontiers in Physiology, 12, 1–11. https://doi.org/10.3389/fphys.2021.803102
Las obras que se publican en esta revista están sujetas a los siguientes términos:
1. El Servicio de Publicaciones de la Universidad de Murcia (la editorial) conserva los derechos patrimoniales (copyright) de las obras publicadas, y favorece y permite la reutilización de las mismas bajo la licencia de uso indicada en el punto 2.
© Servicio de Publicaciones, Universidad de Murcia, 2013
2. Las obras se publican en la edición electrónica de la revista bajo una licencia Creative Commons Reconocimiento-NoComercial-SinObraDerivada 3.0 España (texto legal). Se pueden copiar, usar, difundir, transmitir y exponer públicamente, siempre que: i) se cite la autoría y la fuente original de su publicación (revista, editorial y URL de la obra); ii) no se usen para fines comerciales; iii) se mencione la existencia y especificaciones de esta licencia de uso.
3. Condiciones de auto-archivo. Se permite y se anima a los autores a difundir electrónicamente las versiones pre-print (versión antes de ser evaluada) y/o post-print (versión evaluada y aceptada para su publicación) de sus obras antes de su publicación, ya que favorece su circulación y difusión más temprana y con ello un posible aumento en su citación y alcance entre la comunidad académica.
