Effectiveness of yoga practice to increase flexibility and anaerobic endurance in pencak silat athletes
Resumen
This study aimed to analyse the effectiveness of yoga practice model in increasing flexibility and anaerobic endurance of pencak silat athletes. A quantitative approach was used to find this effectiveness with a pre-experimental research design in the form of one group pretest-posttest design. The number of subjects in this study was 65 athletes. The instrument used in this study was a yoga movement assessment questionnaire. In addition to the yoga movement test instrument data, the research data was obtained based on a split test to determine the athlete’s flexibility. The results showed that there are differences in the flexibility of fighters before and after the application of the yoga training model (t = 4.528, r = 0.00, <0.05). The results of the effectiveness test showed that there are differences in the anaerobic endurance of fighters before and after the application of the yoga training model (t value = -2.463, r = 0.017, <0.05). This means that there is a significant difference in anaerobic endurance before and after the yoga training model applied to fighters at BN Banyuning.
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