Effect of physical exercise using α-lipoic acid (ALA) and eicosapentaenoic acid (EPA) on physical fitness, recovery, and performance in young weightlifters
Resumen
The purpose of this study was to determine the effect of physical exercise using α-lipoic acid (ALA) and eicosapentaenoic acid (EPA) on physical fitness, recovery, and performance in young weightlifters. The design of the study was experimental. A total of 30 volunteer weightlifters took part in the study, which employed the random partition method. After taking their pre-measurements (height and weight), exercises were created to develop the components of physical fitness, and supplementation was provided for a duration of ten weeks to examine its impact on the other research variables, and the outcomes of the pre arithmetic means were compared. The two methods of homogeneity and equivalence were applied for the data of the research samples. Eicosapentaenoic acid (EPA), which lessens pain and helps the body restore its normal state, was favored by the second experimental group, where the values of the studied variables were better than in the other groups. Finally, α-lipoic acid (ALA) was crucial for recovery by 20% compared to conventional approaches.
Descargas
Citas
Abd, H. J. (2022). A device for balancing the weight and its impact on the achievement of young lifters. Revista iberoamericana de psicología del ejercicio y el deporte, 17(5), 332-334.
Al-Selmi, A. D. H., Fenjan, F. H., & Al-Rubaye, S. A. J. (2019). Effect of taking some of dietary supplements according to special forces exercises to develop some physical abilities, speed and accuracy smash shot for badminton young players. Journal of Human Sport and Exercise, 14(Proc4), S469-S476. https://doi.org/10.14198/jhse.2019.14.Proc4.05
DiLorenzo, F. M., Drager, C. J., & Rankin, J. W. (2014). Docosahexaenoic acid affects markers of inflammation and muscle damage after eccentric exercise. The Journal of Strength & Conditioning Research, 28(10), 2768-2774. https://doi.org/10.1519/JSC.0000000000000617
Gasso, F., Bogdanov, P., & Domingo, J. (2008). Docosahexaenoic acid improves endogen antioxidant defense in ARPE-19 cells. Investigative Ophthalmology & Visual Science, 49(13), 5932-5932.
Harris, K. A., & Holly, R. G. (1987). Physiological response to circuit weight training in borderline hypertensive subjects. Medicine and science in sports and exercise, 19(3), 246-252.
Lee, J., & Clarkson, P. M. (2003). Plasma creatine kinase activity and glutathione after eccentric exercise. Medicine and science in sports and exercise, 35(6), 930-936. https://doi.org/10.1249/01.mss.0000069553.47739.36
Martínez-Sánchez, A., Ramos-Campo, D. J., Fernández-Lobato, B., Rubio-Arias, J. A., Alacid, F., & Aguayo, E. (2017). Biochemical, physiological, and performance response of a functional watermelon juice enriched in L-citrulline during a half-marathon race. Food & Nutrition Research, 61(1), 1330098. https://doi.org/10.1080/16546628.2017.1330098
Ochi, E., & Tsuchiya, Y. (2018). Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in muscle damage and function. Nutrients, 10(5), 552. https://doi.org/10.3390/nu10050552
Ochi, E., Tsuchiya, Y., & Yanagimoto, K. (2017). Effect of eicosapentaenoic acids-rich fish oil supplementation on motor nerve function after eccentric contractions. Journal of the International Society of Sports Nutrition, 14(1), 23. https://doi.org/10.1186/s12970-017-0176-9
Phillips, T., Childs, A. C., Dreon, D. M., Phinney, S., & Leeuwenburgh, C. (2003). A dietary supplement attenuates IL-6 and CRP after eccentric exercise in untrained males. Medicine and science in sports and exercise, 35(12), 2032-2037. https://doi.org/10.1249/01.mss.0000099112.32342.10
Tinsley, G. M., Gann, J. J., Huber, S. R., Andre, T. L., La Bounty, P. M., Bowden, R. G., ... & Grandjean, P. W. (2017). Effects of fish oil supplementation on postresistance exercise muscle soreness. Journal of dietary supplements, 14(1), 89-100. https://doi.org/10.1080/19390211.2016.1205701
Tsuchiya, Y., Yanagimoto, K., Nakazato, K., Hayamizu, K., & Ochi, E. (2016). Eicosapentaenoic and docosahexaenoic acids-rich fish oil supplementation attenuates strength loss and limited joint range of motion after eccentric contractions: a randomized, double-blind, placebo-controlled, parallel-group trial. European journal of applied physiology, 116, 1179-1188. https://doi.org/10.1007/s00421-016-3373-3
Wiecek, E. M., McCartney, N., & McKelvie, R. S. (1990). Comparison of direct and indirect measures of systemic arterial pressure during weightlifting in coronary artery disease. The American journal of cardiology, 66(15), 1065-1069. https://doi.org/10.1016/0002-9149(90)90506-V
Las obras que se publican en esta revista están sujetas a los siguientes términos:
1. El Servicio de Publicaciones de la Universidad de Murcia (la editorial) conserva los derechos patrimoniales (copyright) de las obras publicadas, y favorece y permite la reutilización de las mismas bajo la licencia de uso indicada en el punto 2.
© Servicio de Publicaciones, Universidad de Murcia, 2013
2. Las obras se publican en la edición electrónica de la revista bajo una licencia Creative Commons Reconocimiento-NoComercial-SinObraDerivada 3.0 España (texto legal). Se pueden copiar, usar, difundir, transmitir y exponer públicamente, siempre que: i) se cite la autoría y la fuente original de su publicación (revista, editorial y URL de la obra); ii) no se usen para fines comerciales; iii) se mencione la existencia y especificaciones de esta licencia de uso.
3. Condiciones de auto-archivo. Se permite y se anima a los autores a difundir electrónicamente las versiones pre-print (versión antes de ser evaluada) y/o post-print (versión evaluada y aceptada para su publicación) de sus obras antes de su publicación, ya que favorece su circulación y difusión más temprana y con ello un posible aumento en su citación y alcance entre la comunidad académica.
