Circuit training using elastic band: Can it improve the direction-changing agility of Kabaddi athletes?
Resumen
The ability to quickly change direction is important for kabaddi players, as it is crucial for building points and defeating opponents. The aim of this study was to determine the speed increase during change of direction after circuit training by using elastic bands with different resistance loads. We used the experimental design (pretest-posttest method). The sample consisted of 44 male Kabaddi athletes younger than 20 years old and belonging to the Junior Elite level in kabaddi, from Bali Province, Indonesia. They were divided into 4 groups based on circuit training intensity and elastic band resistance load. Each athlete received a 6-week treatment program. The data were processed through the Statistical Package for the Social Sciences (SPSS), version 24.0 (IBM, USA). The results showed that there is a statistically significant relationship between circuit training using elastic band and the athlete’s speed in changing direction. Also, it is evident that the training program with a series of high-intensity exercises using an elastic band with a resistance load of 2.27 kgf increased the speed in changing direction by 13.74%.
Descargas
Citas
Alhammad, A., Herrington, L., Jones, P., & Jones, R. K. (2019). 8 The effect of change of direction angle on knee mechanics – implications for ACL injury. British Journal of Sports Medicine, 53(3), 1-3. https://doi.org/10.1136/bjsports-2019-scandinavianabs.8
Bovas, J. (2020). Circuit And Interval Training On Change Of Self Confidence In Men Kabaddi Players. International Journal of Creative Research Thoughts, 8(4), 442–451.
Chaabene, H., Prieske, O., Negra, Y., & Granacher, U. (2018). Change of Direction Speed: Toward a Strength Training Approach with Accentuated Eccentric Muscle Actions. Sports Medicine, 48(8), 1773-1779. https://doi.org/10.1007/s40279-018-0907-3
Chandra, A. (2018). Role of yoga in Kabaddi Sport. International Journal of Physiology, Nutrition and Physical Education, 3(2), 655–657.
Feito, Y., Heinrich, K., Butcher, S., & Poston, W. (2018). High-Intensity Functional Training (HIFT): Definition and Research Implications for Improved Fitness. Sports, 6(3), 76. https://doi.org/10.3390/sports6030076
Haddock, C. K., Poston, W. S. C., Heinrich, K. M., Jahnke, S. A., & Jitnarin, N. (2016). The benefits of high-intensity functional training fitness programs for military personnel. Military Medicine, 181(11), 1508–1514. https://doi.org/10.7205/MILMED-D-15-00503
Hayashida, I., Tanimoto, Y., Takahashi, Y., Kusabiraki, T., & Tamaki, J. (2014). Correlation between muscle strength and muscle mass, and their association with walking speed, in community-dwelling elderly Japanese individuals. PLoS ONE, 9(11), 1–6. https://doi.org/10.1371/journal.pone.0111810
Hermassi, S., Wollny, R., Schwesig, R., Shephard, R. J., & Chelly, M. S. (2017). Effects of in-season resistance-type circuit training program on the development of strength, throwing velocity, vertical jump, repeated sprint ability and agility in male handball players. Journal of Strength and Conditioning Research, 33(4), 944-957. https://doi.org/10.1519/JSC.0000000000002270
Jiménez-Pavón, D., & Lavie, C. J. (2017). Response: Commentary: High-intensity intermittent training vs. moderate-intensity intermittent training: Is it a matter of intensity or intermittent efforts? British Journal of Sports Medicine, 51, 1319–1320. https://doi.org/10.3389/fphys.2017.00526
Kulothungan, P., Sekarbabu, K., & Kumar, P. K. (2019). Effect of high and low velocity resistance training on agility of college male students. International Journal of Physiology, Nutrition and Physical Education, 4(1), 1388–1390.
Kumar, R. (2014). Youth Perspective towards Kabaddi in India. International Journal of Enhanced Research in Educational Development, 2(6), 90–94.
Kwak, C., Kim, Y. L., & Lee, S. M. (2016). Effects of elastic-band resistance exercise on balance , mobility and gait function, flexibility and fall efficacy in elderly people. The Journal of Physical Therapy Science, 28, 3189–3196.
Lopes, J. S. S., Machado, A. F., Micheletti, J. K., de Almeida, A. C., Cavina, A. P., & Pastre, C. M. (2019). Effects of training with elastic resistance versus conventional resistance on muscular strength: A systematic review and meta-analysis. SAGE Open Medicine, 7, 1–7. https://doi.org/10.1177/2050312119831116
Makhlouf, I., Chaouachi, A., Chaouachi, M., Othman, A. Ben, Granacher, U., & Behm, D. G. (2018). Combination of agility and plyometric training provides similar training benefits as combined balance and plyometric training in young soccer players. Frontiers in Physiology, 9, 1–17. https://doi.org/10.3389/fphys.2018.01611
Mangine, G. T., Hoffman, J. R., Gonzalez, A. M., Townsend, J. R., Wells, A. J., Jajtner, A. R., Beyer, K. S., Boone, C. H., Miramonti, A. A., Wang, R., Lamonica, M. B., Fukuda, D. H., Ratamess, N. A., & Stout, J. R. (2015). The effect of training volume and intensity on improvements in muscular strength and size in resistance-trained men. Physiological Reports, 3(8), 1–17. https://doi.org/10.14814/phy2.12472
Martins, W. R., Oliveira, R. J. de, Carvalho, R. S., Damascenod, V. de O., Silva, V. Z. M. da, & Silva, M. S. (2013). Elastic resistance training to increase muscle strength in elderly : A systematic review with meta-analysis. Archives of Gerontology and Geriatrics, 57, 8–15. https://doi.org/10.1016/j.archger.2013.03.002
Muthukumar, K. M., & Kumaresan, G. (2019). A comparative study on agility and abdominal muscular endurance among various universities male kabaddi players in Tamilnadu. International Journal of Physiology, Nutrition and Physical Education, 4(2), 199–201.
Paoli, A., Pacelli, Q. F., Moro, T., Marcolin, G., Neri, M., Battaglia, G., Sergi, G., Bolzetta, F., & Bianco, A. (2013). Effects of high-intensity circuit training, low-intensity circuit training and endurance training on blood pressure and lipoproteins in middle-aged overweight men. Lipids in Health and Disease, 12(1), 1–8. https://doi.org/10.1186/1476-511X-12-131
Peñailillo, L., Espíldora, F., Jannas-Vela, S., Mujika, I., & Zbinden-Foncea, H. (2016). Muscle strength and speed performance in youth soccer players. Journal of Human Kinetics, 50(3), 203–210. https://doi.org/10.1515/hukin-2015-0157
Prieske, O., Krüger, T., Aehle, M., Bauer, E., & Granacher, U. (2018). Effects of Resisted Sprint Training and Traditional Power Training on Sprint , Jump , and Balance Performance in Healthy Young Adults : A Randomized Controlled. Frontiers Physiology, 9, 1–10. https://doi.org/10.3389/fphys.2018.00156
Raja, S. C. (2018). Comparative analysis of speed and resting pulse rate between Annamalai university kabaddi and kho-kho players. International Journal of Physical Education, Sports and Health, 5(4), 103–105.
Rouissi, M., Haddad, M., Bragazzi, N. L., Owen, A. L., Moalla, W., Chtara, M., & Chamari, K. (2018). Implication of dynamic balance in change of direction performance in young elite soccer players is angle dependent. Journal of Sports Medicine and Physical Fitness, 58(4), 442–449. https://doi.org/10.23736/S0022-4707.17.06752-4
Sanjit, S., & Pandey, A. K. (2016). an Estimation of Kabaddi Performance on the Basis of Selected Phyasical Fitness Components. Indian Journal of Physical Education, Sports and Applied Sciences, 6(4), 27–35.
Shapie, M. N. M., Tumijan, W., Kusrin, J., Elias, M. S., & Abdullah, N. M. (2019). Silat Tempur: An overview of the children’s combat sports. Ido Movement for Culture, 19(1), 55–61. https://doi.org/10.14589/ido.19.1S.9
Singh, A., Sathe, A., & Sandhu, J. S. (2016). O-1 Changes in biomechanical and physical variables following 6-week agility training among taekwondo players. British Journal of Sports Medicine, 50(A1). https://doi.org/10.1016/s1566-1369(01)80044-3
Sonoda, T., Tashiro, Y., Suzuki, Y., Kajiwara, Y., Zeidan, H., Yokota, Y., Kawagoe, M., Nakayama, Y., Bito, T., Shimoura, K., Tatsumi, M., Nakai, K., Nishida, Y., Yoshimi, S., & Aoyama, T. (2018). Relationship between agility and lower limb muscle strength, targeting university badminton players. Journal of Physical Therapy Science, 30(2), 320–323. https://doi.org/10.1589/jpts.30.320
Straudi, S., Martinuzzi, C., Pavarelli, C., Sabbagh Charabati, A., Benedetti, M. G., Foti, C., Bonato, M., Zancato, E., & Basaglia, N. (2014). A task-oriented circuit training in multiple sclerosis: A feasibility study. BMC Neurology, 14(1), 1–9. https://doi.org/10.1186/1471-2377-14-124
Tanner, R. K. J., & Gore, C. J. (2013). Physiological Tests for Elite Athletes. Human Kinetics.
Uchida, M. C., Nishida, M. M., Sampaio, R. A. C., Moritano, T., & Arai, H. (2016). Thera-band ® elastic band tension : reference values for physical activity. The Journal of Physical Therapy Science, 28(4), 1266–1271.
Westcott, W. L. (2012). Resistance Training is Medicine : Effects of Strength Training on Health. Exercise is Medicine, 11(4), 209–216.
Wojtys, E. M., Huston, L. J., Taylor, P. D., & Bastian, S. D. (1996). Neuromuscular adaptations in isokinetic, isotonic, and agility training programs. American Journal of Sports Medicine, 24(2), 187–192. https://doi.org/10.1177/036354659602400212
Yu, W., An, C., & Kang, H. (2013). Effects of Resistance Exercise Using Thera-band on Balance of Elderly Adults : A Randomized Controlled Trial. The Journal of Physical Therapy Science, 25(11), 1471–1473. https://doi.org/10.1589/jpts.25.1471
Las obras que se publican en esta revista están sujetas a los siguientes términos:
1. El Servicio de Publicaciones de la Universidad de Murcia (la editorial) conserva los derechos patrimoniales (copyright) de las obras publicadas, y favorece y permite la reutilización de las mismas bajo la licencia de uso indicada en el punto 2.
© Servicio de Publicaciones, Universidad de Murcia, 2013
2. Las obras se publican en la edición electrónica de la revista bajo una licencia Creative Commons Reconocimiento-NoComercial-SinObraDerivada 3.0 España (texto legal). Se pueden copiar, usar, difundir, transmitir y exponer públicamente, siempre que: i) se cite la autoría y la fuente original de su publicación (revista, editorial y URL de la obra); ii) no se usen para fines comerciales; iii) se mencione la existencia y especificaciones de esta licencia de uso.
3. Condiciones de auto-archivo. Se permite y se anima a los autores a difundir electrónicamente las versiones pre-print (versión antes de ser evaluada) y/o post-print (versión evaluada y aceptada para su publicación) de sus obras antes de su publicación, ya que favorece su circulación y difusión más temprana y con ello un posible aumento en su citación y alcance entre la comunidad académica.
